Hi from my mum's wardrobe. I'm on holiday in Australia and taking a break from my packing to share a personal update that highlights how unpredictable life can be. My family has recently faced some unexpected challenges, incl...
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Unexpected Turns: How to get through it when things go to sh*t
Carli McConkey was a naive 21yr old seeking self-improvement when she was recruited into a new age cult where she spent over 13yrs trapped and enslaved. Carli bravely shares her experience of being manipulated, coerced, and a...
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How I was Recruited into a Cult with Carli McConkey
The recent World Happiness Report highlights a striking link between social trust and voting preferences, revealing that individuals with low social trust are more prone to supporting right-wing political parties. In this epi...
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How Your Happiness Impacts Your Political Preferences
Amie McNee joins me in the studio to share her insights on the transformative power of creativity and the importance of claiming your artistic voice. Her new book, "We Need Your Art", is a rallying cry for those who feel they...
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We Need Your Art: Unleash Your Creative Spirit with Amie McNee
Today, I'm celebrating a huge milestone: 100 days alcohol-free! It feels amazing, and I want to share my journey with you—from the challenges to the triumphs. I also dive deep into the reasons behind my decision, including so...
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Celebrating 100 Days Alcohol Free! + A special offer for you
Dr. Michelle McQuaid joins me in this episode to dive deep into the concept of "good girl conditioning" and how it impacts women's mental health and well-being. We explore the societal expectations that shape our beliefs from...
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Free yourself from 'Good Girl' conditioning with Dr Michelle McQuaid
This week, we're diving into parts work, with an introduction to Internal Family Systems (IFS) therapy and how you can apply it as a tool for self-healing. We'll explore how recognising and connecting with different parts of ...
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How to Heal your Wounded Parts & Step into your Wisest Self
Announcing the launch of my new paid subscriber version of Crappy to Happy, called Beyond Happy, kicking off next week! This isn't just more Crappy to Happy; it’s also an opportunity to dive deeper into personal growth and ha...
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Introducing Beyond Happy: Join now to level up your happiness!
This episode encourages listeners to carve out time for activities that bring them joy without the pressure of achieving specific goals or outcomes. Cass shares insights into the importance of finding a passion project, i.e. ...
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Reclaiming Happiness: Why Every Woman Needs a Passion Project
Cass is joined by Alexis Fernandez-Preiksa, a neuroscientist, best-selling author and host of the incredibly popular "Do You F*cking Mind?" podcast. The conversation explores how Alexis discovered her love for cognitive neuro...
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How to master your mind to win at life with Alexis Fernandez
As the new year unfolds, it brings a fresh opportunity to reflect on what will truly make you happy. This episode of Crappy to Happy offers a guiding light for anyone looking to set meaningful goals in 2025 and give yourself ...
