SELECTED EPISODES ARE POSTED TO YOUTUBE

What happens when you start to feel content? Do you get a bit twitchy? Self-sabotage? We’re conditioned to keep striving, achieving, pushing, doing. But what if the feeling of ‘enough’ is actually what we really need?  There are many different reasons why people feel uncomfortable with contentment and I explored a whole lot of them in this week's podcast. 🎧 Maybe you worry that feeling content means you’ll stop trying or get complacent. For some, it's about worthiness. Our brains are comfortable with what’s familiar; and if that's struggle or chaos or scarcity, then contentment might feel foreign and therefore unsafe. I'd encourage you to practice tuning into feelings of peace and contentment. Notice your resistance and be curious about where it comes from.  Hear the full ep on Apple, Spotify or at www.crappytohappypod.com #InnerPeace #SelfCompassion #Contentment #Mindfulness #SelfGrowth

What happens when you build a wildly successful business… and then decide to let it go? In this episode of Crappy to Happy, I'm catching up with my good friend and former podcast co-host Tiffiny Hall to talk about reinvention, identity, burnout, motherhood, body image, and the emotional reality of selling a business you built from the ground up. After a decade leading her fitness brand TXO, Tiff decided to sell the business to 28 by Sam Wood. In this episode, she opens up about the grief, relief, guilt, and growth that came with stepping away from being a founder and returning to what she loves most: training, teaching, and connecting with people through movement. We explore: • Why selling TXO was an emotional grieving process, not just a business decision • The unseen cost of running a business while navigating pregnancy, postpartum, injury, and chronic illness • The pressure on women to keep performing publicly while struggling privately • Motherhood, identity shifts, and choosi…

You do not need bigger goals this year. You need better ones, especially if you have ADHD. In this episode of Crappy to Happy, I've got a refreshingly achievable, evidence based approach to goal setting for 2026. This is not about New Year’s resolutions, hustle culture, or unrealistic expectations that damage your confidence and self esteem. Instead, we're focusing on how consistency, completion, and mastery are the real foundations of lasting change and a healthy self concept. If you struggle to follow through on goals, feel scattered or overwhelmed, or constantly feel like you are failing yourself, this episode will help you rethink how you set goals in a way that actually builds self trust. You will learn: • Why traditional New Year’s resolutions often undermine confidence and motivation • How setting the bar lower can dramatically improve consistency and follow through • Why consistency matters more than intensity for habit formation • How repeated non completion damages self…

Megan Dalla-Camina is a globally recognised expert in women’s leadership, empowerment and feminine wisdom who spent almost two decades climbing the ladder in some of the world’s biggest corporate environments before a major burnout changed everything. She’s the founder of Women Rising (a leadership program serving women in 68 countries), a best-selling author, and she’s completing a PhD in women’s spirituality and leadership. Megan and I dive into why so many women are still feeling overwhelmed, undervalued or “not enough,” and how much of that comes from the invisible forces around us—not from personal failings. We talk about the systemic biases that shape women’s experience at work, the six Paradoxes of Power, and how these external pressures become the inner critic narratives we’re all so familiar with. Megan breaks down her 13 Inner Critic Archetypes (yes, all your favourites are there: the Perfectionist, the People Pleaser, the Ideal Mother…), and we explore how each archety…

Dermot Whelan, a prominent Irish radio host, TV presenter and comedian, shares his transformative journey from the fast-paced, adrenaline fuelled lifestyle of media into the world of meditation and mindfulness. After experiencing a panic attack on the way to performing a comedy gig, Dermot set aside his scepticism to explore how meditation could help him manage his stress and anxiety. Connect with Dermot: www.dermotwhelan.com www.instagram.com/dermotwhelanofficial Tickets for Busy & Wrecked Tour: https://dermotwhelan.com/tour-dates/ Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo Contact Crappy to Happy: Email: hello@crappytohappypod.com www.crappytohappypod.com www.instagram.com/crappytohappypod www.tiktok.com/@crappytohappypod

Jennifer Moss discusses the profound shifts in the workplace over the last decade and the impact they've had on our wellbeing. She has the lowdown on whether workplace satisfaction varies across generations, what the optimal model is for hybrid working, and strategies that individuals can apply to enhance their workplace happiness. If you're feeling overwhelmed or unfulfilled at work, tune in for actionable steps you can take to regain control and advocate for your own happiness, or to create a thriving workplace for your team. Listen on your favourite podcast platform: www.crappytohappypod.com

Have you been dismissed by your GP when you've asked for HRT? Let me know in the comments. 👇🏻 Understanding the critical role of hormone treatment is essential for women at every stage of life, not just during peri-menopause and menopause. In my second interview with Dr. Louise Newson, we discuss how to know if your hormone levels are low, whether it's possible to take too high a dose, and the potential consequences of **not** replacing your lost hormones as you get older, such as increased risk of heart disease, osteoporosis, and even dementia. We dive into the difference between hormonal contraceptives and bio-identical hormones, and why even young women could benefit from targeted hormone therapy. Many women are still unaware of the profound benefits hormone therapy or not being heard by their healthcare provider. Listen on Apple, Spotify or your preferred podcast platform. Takeaways: 👉🏼 Hormone therapy is not just for menopause and can offer significant benefits to young…

What are the symptoms of menopause or perimenopause that no-one is talking about? When should you start taking HRT? Is it safe for everyone? Will testosterone make you bulky? Dr. Louise Newson is one of the world's leading voices in menopause care. In this interview she shares the misconceptions about menopause and hormone treatment, the benefits that HRT can provide (even for women without symptoms), and how it can play a significant role in maintaining long-term health and wellbeing. Hormonal changes affect every cell in our bodies, leading to surprising symptoms that women may not initially connect to their hormones. We explore the lesser-known effects of menopause that are frequently overlooked. Hormone replacement therapy (HRT) is a vital but very misunderstood topic for women navigating perimenopause and menopause. Takeaways: * Hormonal changes during menopause can lead to a wide range of symptoms beyond hot flushes. * It's crucial for women to understand that many commo…

Does your partner encourage and affirm the best version of you, or do they have limited or outdated ideas of who you are and what you're capable of? Did you know that your behaviour ends up matching your partner's expectations of you? The people closest to you have the potential to help you either become the best version of you or to hold you back. The Michelangelo phenomenon suggests that the people closest to you can help you reveal your best self, much like Michelangelo chipping away at stone to uncover a beautiful sculpture. How can you and your partner actively support each other's growth by affirming qualities and aspirations that align with your ideal selves? I'll share how this phenomenon manifests through perceptual and behavioural affirmation, and why it’s essential for enhancing our personal satisfaction and relationship quality. Whether you’re in a romantic relationship or nurturing close friendships, this episode is all about fostering connections that bring out the be…

Who are you when you’re at your best? I’m inviting you to explore the qualities that make you shine and how to create the conditions in your life that allow you to be your best self more of the time. This episode is all about setting yourself up for success and identifying what conditions allow you to flourish. Takeaways: * Knowing who you are at your best means identifying the unique qualities that truly shine when you are living optimally. * You're encouraged to consider the conditions that allow for optimal functioning, such as sleep, downtime, and mindful practices to enhance your overall well-being. * We touch on the challenges of managing time and energy in a busy life, reminding ourselves to prioritise what truly matters for our mental health. Listen to Crappy to Happy on Apple or Spotify https://www.crappytohappypod.com Get in touch: hello@crappytohappypod.com Join the paid community and get exclusive extra content and invitations to live events: https://cassdunn.su…

*Amie McNee joins me in the studio to share her insights on the transformative power of creativity and the importance of claiming your artistic voice. Her new book, "We Need Your Art", is a rallying cry for anyone who feels they aren't "real" artists and encourages everyone to embrace their creative impulses. Amie passionately argues that art is not just for the privileged few; it's an essential part of the human experience that everyone can and should engage in. We delve into how creativity can heal both individuals and communities, and the vital role it plays in our overall well-being. If you’ve ever hesitated to share your art or doubted your creativity, this episode is a must-listen for you—because trust us, we need your art! Takeaways: * Everyone should embrace their creativity and express themselves artistically, regardless of their perceived talent. * Art is not merely a hobby but a vital part of the human experience that fosters connection and change. * The act of creati…

Cultivating a passion project will bring you joy without the pressure of achieving goals or outcomes. When you connect with activities that light you up, you enhance your mental health and bring a more vibrant energy to your relationships with others. It's time to reclaim some of your own time and explore what truly makes you happy. Takeaways: - Finding a passion project can bring you joy and enhance your mental well-being. - Carving out time for yourself is essential for personal happiness and fulfilment. - Engaging in creative activities helps build resilience and reduces stress in your life. - It's never too late to explore interests you once loved or always wanted to pursue. - Pursuing something purely for fun can invigorate your spirit and refresh your energy. - Investing time in a passion project allows you to reconnect with your identity and interests. Listen on Apple, Spotify or your favourite podcast app: www.crappytohappypod.com Connect with Cass: hello@crappy…

Master your mindset to achieve your goals in 2025. Alexis Fernandez is a neuroscientist, author and host of the wildly popular podcast, "Do you F*cking Mind?" Learn why it's so important to nurture a positive relationship with yourself and why self-critique can be a powerful tool for growth, but self-criticism reduces your chance of success. Understand how your identity, and your self-perception can limit your potential and how creating an alter ego can enhance resilience and motivation in the face of challenges. With practical advice on how to cultivate self-love and personal power, this episode is full of valuable insights for fostering happiness and personal development in the new year. Takeaways: * Set realistic goals and start small to build self-trust. * Identifying with too many labels can limit personal growth; flexibility in identity is crucial. * Self-critique should focus on behaviours rather than personal attacks to foster improvement. * A healthy relationship wi…

Achieve your goals in 2025 by setting yourself up for success. Get clear about what success looks like for you and be systematic in your approach to building habits and tracking your progress to keep yourself on track. If you want 2025 to be a breakthrough year, I'm breaking down the steps that are going to truly make a difference. Takeaways: * January is a great time for reflection and planning, setting clear and specific goals. * Consider what you truly want to achieve in the next 12 months and write it down. * Regularly review your progress and adjust your goals based on feedback and experience. * Break your 12-month goals down into 90-day milestones to maintain focus and urgency. * Identify measurable metrics to track your progress toward your goals effectively. * Create a system or habit that supports your goals, ensuring you prioritise what matters. To get the audio only version of this podcast: Subscribe on your favourite podcast app: https://www.crappytohappypod.com or fi…

What is The Imposter Syndrome? Do you have it and if so, how do you overcome it? If you’ve ever thought you just got a lucky break or felt like everyone else in the room is smarter or more capable than you are, or you feel like a fraud no matter how successful you are, you might have a case of Imposter Syndrome. In this video, I explain how Imposter Syndrome makes it hard for you to internalise feelings of success which means you hold back from pursuing your goals, overwork as a way of proving yourself or worst of all, never enjoy your achievements because you feel like you don’t deserve them! ✨Don't forget to SUBSCRIBE ✨ 🎈For more happiness hacks, join my FREE 7-day Happiness Challenge 👉🏻 https://cassdunn.com/happy-yt/ 🎧 Listen to the Crappy to Happy podcast 👉🏻 http://bit.ly/c2hpodcast Leave me a comment to let me know how imposter syndrome shows up for you and then come and hang out with me on your favourite part of the internet. Here's where you'll find me: 👉🏻MY INSTAGRAM…

What are the signs you're dating a narcissist (and not just someone with a big ego?) Narcissistic and toxic relationships can damage your mental health and cause you to question your reality. You need to be able to spot the signs you're dating a narcissist early so you can get out and spare yourself the emotional pain. Leave a comment below to let me know if you've had personal experience with a narcissist and what the tell-tale sign was. Want to know what your relationship style is and why you might be prone to letting people cross your boundaries? Take my FREE relationships quiz! https://cassdunn.com/relationship-quiz/ Let's connect on social: 👉🏼http://facebook.com/cassdunn.xo 👉🏼http://instagram.com/cassdunn_xo 👉🏼http://pinterest.com/cassdunn_xo 👉🏼http://twitter.com/cassdunn_xo

Need help to manage your emotions? If you feel like your emotions are out of control, and you need help to master your emotions so you don’t do or say something to damage your relationships, check out my 5-point plan for managing messy emotions using mindfulness. For more ideas about how to feel happier every day, join my FREE 7-day Happiness Starts Here course for practical tips on how to feel more positive every single day. https://cassdunn.com/happiness-yt/ Let's connect on Social: http://facebook.com/cassandradunn.psychologist http://instagram.com/cassdunn_xo http://twitter.com/cassdunn_xo #mindfulness #emotional intelligence #masteryouremotions

In this LIVE interview, I'm talking to international author and speaker, Margie Warrell about her brand new book, "You've Got This!" and how to choose faith over fear in times of uncertainty. Margie has written four books on how to find courage, over-come self-doubt and learn to trust ourselves. As the COVID-19 pandemic is impacting every aspect of our lives and creating an epidemic of fear and uncertainty, we'll talk about how to keep our spirits up and why it's so important to stay positive and optimistic. Set a reminder and join us LIVE! Leave a comment, and don't forget to like, comment and subscribe. For more: My website 👉🏼www.cassdunn.com Buy Margie's book 👉🏼www.margiewarrell.com/ygt Let's get social: http://instagram.com/cassdunn_xo http://facebook.com/cassandradunn.psychologist Join my Beyond Happy community, where Margie will be answering questions for members! http://cassdunn.com/beyond #overcomefear #choosecourage #copingwithcoronavirus

Do you struggle to make change that sticks? If you take two steps forward and one step back every time you try to break a habit or create a new one, in this video I’m breaking down some of the reasons for that (hint: it’s how your brain is wired!) When you understand how your brain is working against you every time you try to change your behaviour, you can start using it to your advantage and finally make changes that stick and create new healthy habits. ✨Don't forget to SUBSCRIBE ✨ If you found this video helpful, I know you will LOVE my FREE 7-day Happiness Challenge 👉🏻 https://cassdunn.com/happiness-yt/ Leave me a comment if this video was helpful and then come and hang out with me on your favourite part of the internet. Here's where you'll find me: 👉🏻MY FACEBOOK PAGE: http://www.facebook.com/cassandradunn.psychologist 👉🏻MY FREE FB GROUP: http://www.facebook.com/groups/happinessstartshere 👉🏻MY INSTAGRAM: https://www.instagram.com/cassdunn_xo 👉🏻MY WEBSITE: http://cassdun…

Do you struggle with being assertive? If you worry about upsetting or offending someone by being truthful, you probably could use some tips for learning how to be more assertive in your relationships. Assertiveness is NOT the same as being aggressive and you have no need to worry about upsetting anyone. In this video, I'm sharing a bunch of tips that will help you set your intention, prepare for a conversation and speak up without creating any conflict! To help you out, I've also put together an Assertive Script Template you can download and print off. ***Grab your FREE DOWNLOADS HERE*** 👉🏻cassdunn.com/yt-assertiveness ✨Don't forget to SUBSCRIBE ✨ If you found this video helpful, I know you will LOVE my FREE 7-day Happiness Challenge 👉🏻 https://cassdunn.com/happiness-yt/ Leave me a comment if this video was helpful and then come and hang out with me on your favourite part of the internet. Here's where you'll find me: 👉🏻MY FACEBOOK PAGE: http://www.facebook.com/cassan…

In this video, I’m sharing my top tips for managing stress and overwhelm! We all experience stress at times but when that stress is ongoing and you don’t have healthy coping strategies it can seriously affect your physical and mental health. It’s important to have tips for managing stress so you can stay calm, focused and get things done! Download my FREE 5-minute meditation to help you manage stress: 👉🏻 https://cassdunn.com/yt-tips-for-managing-stress/ Don’t forget to SUBSCRIBE, give me a like and leave a comment below to tell me if this video was helpful! For more tools for living a happier, more meaningful life, tune into the Crappy to Happy podcast: 🎧 https://www.crappytohappypod.com Then come and hang out with me on your favourite part of the internet. Here's where you'll find me: 👉🏻SUBSTACK: https://substack.com/cassdunn 👉🏻MY WEBSITE: https://cassdunn.com

Do you need to stop being a people pleaser?! If you find yourself always saying yes when you mean no, letting other people make decisions or going along with ideas you don’t agree with, I’ve got SIX tips for how you can stop being a people pleaser. Because while it might seem like a good thing to be considerate, agreeable and accommodating, it can also drain your energy, breed resentment and create unhealthy relationship dynamics if you're always putting your own needs last. It's also a little dishonest if you're pretending you're ok with something when you're not so let's learn how to STOP people pleasing, be authentic, and assert yourself with kindness. P.S. If you know your people pleasing stems from early trauma (as a way of staying safe) that's entirely understandable but it's still a pattern you have the power to break and I'll talk about that in a future video. ✨Don't forget to SUBSCRIBE ✨ If you found this helpful, I know you will LOVE my FREE 7-day Happiness Challenge 👉…

Are you a perfectionist? If you know that your perfectionist standards lead to anxiety, procrastination or taking way too long to get even small tasks completed, I’ve got some great tips for how to overcome perfectionism and start learning to accept that good enough really is good enough! Don’t forget to SUBSCRIBE, give me a like and leave a comment below to tell me if this video was helpful! And join my FREE 7-day Happiness challenge for daily tips on how to live your happiest life! 👉🏻https://cassdunn.com/happiness-yt/ Then come and hang out with me on your favourite part of the internet. Here's where you'll find me: 👉🏻MY FREE FB GROUP: https://www.facebook.com/groups/happinessstartshere 👉🏻INSTAGRAM: https://www.instagram.com/cassdunn_xo 👉🏻MY WEBSITE: http://cassdunn.com 👉🏻MY FACEBOOK PAGE: https://www.facebook.com/cassandradunn.psychologist

Stop overthinking! So many people ask me, "How do I stop overthinking?!" Do you drive yourself crazy by over-analysing, second-guessing and obsessing over every little thing? In this video, I'm sharing FOUR tips that will help you stop overthinking and find some peace of mind. To help you out, I've also put together a PDF download that you can print off AS WELL AS a simple but powerful 3-minute breathing space meditation that is guaranteed to immediately get you OUT of your busy over-thinking mind and back into the present moment. ***Grab your FREE DOWNLOADS HERE*** 👉🏻cassdunn.com/stop-overthinking ✨Don't forget to SUBSCRIBE ✨ If you found this video helpful, I know you will LOVE my FREE 7-day Happiness Challenge 👉🏻 https://cassdunn.com/happiness-yt/ Leave me a comment if this video was helpful and then come and hang out with me on your favourite part of the internet. Here's where you'll find me: 👉🏻MY FACEBOOK PAGE: https://www.facebook.com/cassandradunn.psychologist 👉🏻MY…