What happens when you start to feel content?
Do you get a bit twitchy? Self-sabotage?
We’re conditioned to keep striving, achieving, pushing, doing. But what if the feeling of ‘enough’ is actually what we really need?
There are many different reasons why people feel uncomfortable with contentment and I explored a whole lot of them in this week's podcast. 🎧
Maybe you worry that feeling content means you’ll stop trying or get complacent. For some, it's about worthiness. Our brains are comfortable with what’s familiar; and if that's struggle or chaos or scarcity, then contentment might feel foreign and therefore unsafe.
I'd encourage you to practice tuning into feelings of peace and contentment. Notice your resistance and be curious about where it comes from.
Hear the full ep on Apple, Spotify or at
www.crappytohappypod.com
#InnerPeace #SelfCompassion #Contentment #Mindfulness #SelfGrowth