Do you struggle to make change that sticks? If you take two steps forward and one step back every time you try to break a habit or create a new one, in this video I’m breaking down some of the reasons for that (hint: it’s how your brain is wired!)
When you understand how your brain is working against you every time you try to change your behaviour, you can start using it to your advantage and finally make changes that stick and create new healthy habits.
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