Master your mindset to achieve your goals in 2025. Alexis Fernandez is a neuroscientist, author and host of the wildly popular podcast, "Do you F*cking Mind?"
Learn why it's so important to nurture a positive relationship with yourself and why self-critique can be a powerful tool for growth, but self-criticism reduces your chance of success.
Understand how your identity, and your self-perception can limit your potential and how creating an alter ego can enhance resilience and motivation in the face of challenges. With practical advice on how to cultivate self-love and personal power, this episode is full of valuable insights for fostering happiness and personal development in the new year.
Takeaways:
* Set realistic goals and start small to build self-trust.
* Identifying with too many labels can limit personal growth; flexibility in identity is crucial.
* Self-critique should focus on behaviours rather than personal attacks to foster improvement.
* A healthy relationship with yourself is foundational to fulfilling romantic relationships.
* Embracing discomfort is necessary for growth; it’s about choosing the right kind of discomfort.
Listen on Apple, Spotify or your preferred player
www.crappytohappypod.com
Visit my website: www.cassdunn.com