Crappy to Happy
Crappy to Happy
Crappy to Happy is the podcast bringing you real talk, relatable and practical ideas to help you feel less crappy and more happy. Host, Cass Dunn brings her wealth of expertise as a Clinical & Coaching Psychologist, Mindfulness Meditation teacher and best-selling author. She's joined by inspiring guests from around the world who generously share their wisdom to help you live a happier, more meaningful and fulfilling life.
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Crappy to Happy
🏆 Over 5 million downloads

Crappy to Happy

Crappy to Happy is the podcast bringing you real talk, relatable and practical ideas to help you feel less crappy and more happy.
Host, Cass Dunn brings her wealth of expertise as a Clinical & Coaching Psychologist, Mindfulness Meditation teacher and best-selling author. She's joined by inspiring guests from around the world who generously share their wisdom to help you live a happier, more meaningful and fulfilling life.

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Letting Go and Starting Again with Tiffiny Hall

Recent Episodes

Jan. 15, 2026

Letting Go and Starting Again with Tiffiny Hall

Tiff Hall has been part of Crappy to Happy since the very beginning, and she's a woman who knows reinvention better than most. She spent a decade building a powerful, values-driven fitness brand, showing up through pregnancie...
Jan. 6, 2026

New Year, Same You: How to Set Goals You Actually Achieve in 2026

In this solo ep of Crappy to Happy, Cass shares a realistic and compassionate approach to setting goals for 2026. Instead of traditional New Year’s resolutions, we'll explore why doing less, setting a lower bar, and focusing on consistency can improve self trust, confidence, and emotional wellbeing…
Dec. 16, 2025

How I'm Using AI to Massively Simplify My Business

AI is everywhere right now and it’s moving fast, from fake online personas and voice cloning to coaches selling AI versions of themselves. The pace of change is astonishing, and if you don't keep up, you'll be left behind. So...

Reviews

Listen today
I can not recommend this pod cast enough. I was feeling out of sorts for months, trying different things :doctors, kinesiology, yoga, tai chi. But listening to this pod cast, made me feel not alone and gave great ways to feel crappy to happy !! Thank you Cass and all your guests. Keep up the great work. We are in this together 🙏❤️🙏❤️
An awesome resource
I love this podcast so much! Case covers a range of topics that have us exploring so many realms of our lives. These are the conversations that we need to be having more often as we navigate life. There’s truly something for everyone here!!
Intelligent and trustworthy
This is my favourite self help podcast. The presenter is well educated and take a mature approach when selecting interviewees and discussing sensitive topics. I trust the information provided in these podcasts and have purchased the books of the people she has interviewed so I can apply their knowledge in my own life.
Crappy to Happy
Love your podcast Cass Dunn. It’s honestly like a tonic listening to each episode.
A perfect combination
This has been my go to podcast during isolation. I love how Cass is so down to earth yet full of insight and practical wisdom. You can tell she loves the science, but is also super keen to make her conversations feel deeply relevant. Thank you. Fleur
WOW
So thankful for having found this podcast and Cass Dunn for creating it! So much to take away from every episode. I feel my attitude and mental health has noticeably improved from listening. Thank you thank you thank you!
Insightful
This is such an informative podcast. And so wonderful to provide positive, mindful ideas for everyday happy living.
Fantastic podcast, love Cass
Absolutely fantastic, super helpful. Love all the episodes!!
Thank you!
Amazing episode on goal setting Cass. So practical, so relatable and your comments on busy work vs doing what might help my business gain traction really hit home. The latter can take more courage and that is a block that I am currently working through. Love your work and anecdotes. They remind me that we are all works in progress. 🙏🙏

About the Host

Cass Dunn Profile Photo
Cass Dunn

Clinical & Coaching Psychologist, Mindfulness Meditation teacher, Author

Cass has over 20 years of experience as both a therapist and coach, supporting people's personal growth, healing and happiness. Originally from Australia, she now lives in London with her husband, daughter and two border collies.

Cass is the author of a series of three “Crappy to Happy” books which all help readers to find more meaning and joy in life, work and relationships.
She also wrote and narrated an Audible Original called “The Imposter Solution: 5 steps to ditch self-doubt and stop feeling like a fraud”.

Through this podcast, her books, online programs and individual coaching, she supports people to do the inner work of overcoming mental and emotional blocks so that they can create the truly satisfying and meaningful life they desire.

Cass has been regularly featured in digital and print media, has been called upon to provide expert commentary on breakfast radio and television, and is a sought-after speaker and workshop facilitator. She is passionate about providing people with the tools they need to navigate life with more ease and from a place of authentic and grounded self-belief.