Crappy to Happy
Crappy to Happy
Crappy to Happy is the podcast bringing you real talk, relatable and practical ideas to help you feel less crappy and more happy. Host, Cass Dunn brings her wealth of expertise as a Clinical & Coaching Psychologist, Mindfulness Meditation teacher and best-selling author. She's joined by inspiring guests from around the world who generously share their wisdom to help you live a happier, more meaningful and fulfilling life.
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Crappy to Happy
🏆 Over 5 million downloads

Crappy to Happy

Crappy to Happy is the podcast bringing you real talk, relatable and practical ideas to help you feel less crappy and more happy.
Host, Cass Dunn brings her wealth of expertise as a Clinical & Coaching Psychologist, Mindfulness Meditation teacher and best-selling author. She's joined by inspiring guests from around the world who generously share their wisdom to help you live a happier, more meaningful and fulfilling life.

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The ADHD Signs Women Keep Missing with Tracy Otsuka

Recent Episodes

Dec. 3, 2025

The ADHD Signs Women Keep Missing with Tracy Otsuka

Women with ADHD are still being overlooked, misunderstood, and misdiagnosed, and the consequences can be profound. In this episode, I sit down with Tracy Otsuka, ADHD Coach and bestselling author of "ADHD for Smartass Women',...
Nov. 26, 2025

Are you Lazy or is this "Functional Freeze"?

Let's discuss a little-known but incredibly common stress response known as "functional freeze". This is a state where you’re still getting things done on the outside but feel numb, foggy, flat or disconnected on the inside. I explain what’s happening in your nervous system when you slip into this …
Nov. 13, 2025

How Women Reclaim Their Power at Work and in Life with Megan Dalla-Camina

In this engaging conversation, Cass and Megan Dalla-Camina explore the challenges women face in the workplace, including gender bias, self-sabotage, and the impact of internalised patriarchy. Megan shares her journey from corporate America to empowering women through her work and her PhD studies in…

Reviews

Listen today
I can not recommend this pod cast enough. I was feeling out of sorts for months, trying different things :doctors, kinesiology, yoga, tai chi. But listening to this pod cast, made me feel not alone and gave great ways to feel crappy to happy !! Thank you Cass and all your guests. Keep up the great work. We are in this together 🙏❤️🙏❤️
An awesome resource
I love this podcast so much! Case covers a range of topics that have us exploring so many realms of our lives. These are the conversations that we need to be having more often as we navigate life. There’s truly something for everyone here!!
Intelligent and trustworthy
This is my favourite self help podcast. The presenter is well educated and take a mature approach when selecting interviewees and discussing sensitive topics. I trust the information provided in these podcasts and have purchased the books of the people she has interviewed so I can apply their knowledge in my own life.
Crappy to Happy
Love your podcast Cass Dunn. It’s honestly like a tonic listening to each episode.
A perfect combination
This has been my go to podcast during isolation. I love how Cass is so down to earth yet full of insight and practical wisdom. You can tell she loves the science, but is also super keen to make her conversations feel deeply relevant. Thank you. Fleur
WOW
So thankful for having found this podcast and Cass Dunn for creating it! So much to take away from every episode. I feel my attitude and mental health has noticeably improved from listening. Thank you thank you thank you!
Insightful
This is such an informative podcast. And so wonderful to provide positive, mindful ideas for everyday happy living.
Fantastic podcast, love Cass
Absolutely fantastic, super helpful. Love all the episodes!!
Thank you!
Amazing episode on goal setting Cass. So practical, so relatable and your comments on busy work vs doing what might help my business gain traction really hit home. The latter can take more courage and that is a block that I am currently working through. Love your work and anecdotes. They remind me that we are all works in progress. 🙏🙏

About the Host

Cass Dunn Profile Photo

Cass Dunn

Clinical & Coaching Psychologist, Mindfulness Meditation teacher, Author

Cass has over 20 years of experience as both a therapist and coach, supporting people's personal growth, healing and happiness. Originally from Australia, she now lives in London with her husband, daughter and two border collies.

Cass is the author of a series of three “Crappy to Happy” books which all help readers to find more meaning and joy in life, work and relationships.
She also wrote and narrated an Audible Original called “The Imposter Solution: 5 steps to ditch self-doubt and stop feeling like a fraud”.

Through this podcast, her books, online programs and individual coaching, she supports people to do the inner work of overcoming mental and emotional blocks so that they can create the truly satisfying and meaningful life they desire.

Cass has been regularly featured in digital and print media, has been called upon to provide expert commentary on breakfast radio and television, and is a sought-after speaker and workshop facilitator. She is passionate about providing people with the tools they need to navigate life with more ease and from a place of authentic and grounded self-belief.