Mindfulness & Acceptance Episodes

We are at an incredibly challenging time on the planet right now. Depression and anxiety are on the rise and we’re starting to see that our current global paradigm needs to change in order for us to survive. Tom Cronin is an ex-financier turned global meditation expert who is soon to release his film The Portal. Tom talks to Cass Dunn about how personal transformation can spark a global shift and how stillness can create an opening that reveals the true nature of human existence.https://enterthe...

Does positive thinking really work? Tiff and Cass discuss the power of positivity for improving your health and wellbeing. Contrary to stereotypes, it's not all smiley faces and rainbows or banishing negative emotions, but there ARE scientifically proven benefits to be gained from increasing your positive thoughts and feelings. Cass will teach you what the ideal positivity ratio is and give you the tools and tips for how you can achieve it.Connect with Cass:www.crappytohappypod.comhello@crappyt...

Mindfulness has become a buzzword these days but how do you sort fact from fiction and where do you start with being more mindful? Cass has been teaching mindfulness meditation for many years and Tiff is just learning to meditate so in this episode, Cass answers all the questions Tiff has about how to deal with her wandering mind, what the proven benefits are of meditation and exactly how to get started with a meditation practice.Connect with Cass:www.crappytohappypod.comhello@crappytohappypod....

We all seem to be chronically busy but is your perpetual motion and cognitive overload increasing your productivity? In this episode, learn how your busyness is counterproductive to your effectiveness AND your wellbeing. Let Tiff Hall and Cass Dunn show you how to find more time in your day, manage your time and energy, find ways to slow down, de-stress and feel more energised. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo Contact Crappy to Happy: Email: hello@crappytoha...

Are you a comfort eater? Sometimes emotional eating can sabotage your goals, but why do we emotionally eat? In this episode, learn how to manage your feelings so you dont fall into the habit of stress eating and the best ways to manage cravings using tried and tested strategies. Learn how mindfulness and self-compassion can support you to overcome emotional eating and the number one question to ask yourself when you feel a snack attack coming on. Connect with Cass: www.cassdunn.com www.insta...