Mindfulness & Acceptance Episodes

Mindfulness is the present moment, non-judgemental awareness that allows you to witness your experience both externally and internally and make more wise choices rather than react emotionally or on automatic pilot. It is the foundation of any kind of lasting change.

March 4, 2018

Think happy thoughts!

Does positive thinking really work? Tiff and Cass discuss the power of positivity for improving your health and wellbeing. Contrary to stereotypes, it's not all smiley faces and rainbows or banishing negative emotions, but th...

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Think happy thoughts!

March 4, 2018

Mindfulness 101

Mindfulness has become a buzzword these days but how do you sort fact from fiction and where do you start with being more mindful? Cass has been teaching mindfulness meditation for many years and Tiff is just learning to medi...

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Mindfulness 101

Aug. 13, 2017

Escape the cult of busy!

We all seem to be chronically busy but is your perpetual motion and cognitive overload increasing your productivity? In this episode, learn how your busyness is counterproductive to your effectiveness AND your wellbeing. Let ...

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Escape the cult of busy!

Aug. 13, 2017

How to overcome emotional eating

Are you a comfort eater? Sometimes emotional eating can sabotage your goals, but why do we emotionally eat? In this episode, learn how to manage your feelings so you dont fall into the habit of stress eating and the best ways...

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How to overcome emotional eating