June 12, 2025
How Relationships Help to Sculpt Your Ideal Self: The Michelangelo Effect
The player is loading ...
Do your partner and closest friends support and validate your ideal self? Today, we're diving into the intriguing concept of the Michelangelo phenomenon in relationships. This idea suggests that the people closest to us can help us reveal our best selves, much like Michelangelo chipping away at stone to uncover a beautiful sculpture. Tune in to hear how actively supporting each other's growth by affirming the qualities and aspirations that align with your ideal self, leads to enhanced satisfaction and personal growth for both you and your partner. Whether you’re in a romantic relationship or nurturing close friendships, this episode is all about fostering connections that bring out the best in both you and those you care about. Takeaways:
- The Michelangelo phenomenon highlights how those closest to you can help reveal your best self, promoting personal growth.
- Affirmation from a partner can help to chip away at self-doubt, allowing you to express your truest self.
- It's important to assess if your relationships support your growth or hold you back based on outdated perceptions.
- Being a supportive partner means affirming strengths and aspirations, not imposing our own ideals on others.
- Personal growth is often viewed as an individual pursuit, but relationships can significantly enhance this journey.
- To foster healthy relationships, we should communicate our personal goals and encourage each other’s growth.
Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo
Contact Crappy to Happy:
Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod
www.tiktok.com/@crappytohappypod
Are you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)
Book a call with me to share your experience.
Want more great content and less ads?
Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
Chapters
00:00 - Untitled
01:01 - Untitled
01:01 - Introduction to Crappy to Happy
02:16 - The Michelangelo Phenomenon in Relationships
07:17 - The Ideal Self and Personal Growth
14:08 - Understanding the Michelangelo Phenomenon
14:49 - The Michelangelo Effect in Relationships
22:15 - The Importance of Supporting Growth in Relationships
Transcript
WEBVTT
1
00:00:04.559 --> 00:00:07.000
This is Crappy to Happy and I am your host,
2
00:00:07.160 --> 00:00:12.240
Cas Dunn. I'm a clinical and coaching psychologist. I'm mindfulness
3
00:00:12.240 --> 00:00:15.480
meditation teacher and of course author of the Crappita Happy books.
4
00:00:16.000 --> 00:00:19.719
In this show, I bring you conversations with interesting, inspiring,
5
00:00:19.839 --> 00:00:23.280
intelligent people who are experts in their field and who
6
00:00:23.280 --> 00:00:25.320
have something of value to share that will help you
7
00:00:25.399 --> 00:00:39.719
feel less crappy and more happy. Are welcome back to
8
00:00:39.799 --> 00:00:43.240
Crappya Happy. Such a pleasure to have you here. I
9
00:00:43.320 --> 00:00:45.600
have been on a boat in Croatia for the last
10
00:00:45.920 --> 00:00:48.359
week and it was delightful. And if you've not been
11
00:00:48.399 --> 00:00:52.479
to Croatia, can I say I highly recommend you added
12
00:00:52.560 --> 00:00:56.119
to your list of holiday destinations. If you're visiting Europe anytime,
13
00:00:56.560 --> 00:00:59.960
add it to the list. We did a little sailing
14
00:01:00.079 --> 00:01:03.799
trip from Split to Dubrovnik and stopped at about five
15
00:01:03.880 --> 00:01:06.439
or six five or six different destinations along the way.
16
00:01:06.480 --> 00:01:08.439
The most crystal clear blue.
17
00:01:08.159 --> 00:01:11.040
Water I have ever seen this photos on my Instagram
18
00:01:11.439 --> 00:01:13.719
and it was just relaxing and Sonny and I went
19
00:01:13.760 --> 00:01:15.560
with my daughter and we had a great time. I'm
20
00:01:15.560 --> 00:01:18.280
back now and I've got a few things i want
21
00:01:18.319 --> 00:01:19.760
to talk about, but the main thing I want to
22
00:01:19.760 --> 00:01:24.000
talk about today is relationships. This seems to be the
23
00:01:24.040 --> 00:01:27.799
hot topic of the moment now. When I say relationships,
24
00:01:27.879 --> 00:01:30.799
even if you are not in an intimate relationship, I
25
00:01:30.799 --> 00:01:32.959
think what I want to share with you today is
26
00:01:33.120 --> 00:01:36.959
really helpful and really relevant to all kinds of relationships,
27
00:01:37.000 --> 00:01:39.000
but particularly your closest relationships.
28
00:01:39.040 --> 00:01:41.239
So the people who are closest to you.
29
00:01:41.079 --> 00:01:44.400
Your best friend, maybe a sibling or a family member,
30
00:01:44.760 --> 00:01:47.480
you know, the people that are really in your inner circle.
31
00:01:47.680 --> 00:01:50.719
That's where this is really relevant. And obviously, partner, if
32
00:01:50.760 --> 00:01:52.200
you have a partner, I want to talk to you
33
00:01:52.239 --> 00:01:56.560
about this idea of what is called the Michelangelo phenomenon
34
00:01:56.640 --> 00:01:59.040
as it applies to relationships. This was an idea that
35
00:01:59.079 --> 00:02:02.920
was introduced by psychologists in the late nineteen nineties and
36
00:02:03.519 --> 00:02:09.240
it's really relevant, become relevant in couples therapy as an
37
00:02:09.240 --> 00:02:13.280
idea and as something to apply in relationships. And it's
38
00:02:13.599 --> 00:02:18.000
just a really cool, interesting phenomenon. I was going to
39
00:02:18.039 --> 00:02:20.639
say theory, but it's actually a phenomenon like it's been
40
00:02:21.199 --> 00:02:24.879
proven in research to not only improve the quality of
41
00:02:24.879 --> 00:02:30.000
your relationship, but improve your personal satisfaction, improve your personal
42
00:02:30.479 --> 00:02:34.120
well being, and it benefits both parties in the relationship.
43
00:02:34.479 --> 00:02:37.719
So let me tell you what it is now. Like
44
00:02:37.800 --> 00:02:40.560
I said, if you're not in an intimate relationship, you
45
00:02:40.639 --> 00:02:43.120
might like to consider this in the context of close friendships.
46
00:02:43.680 --> 00:02:47.080
If you are in a relationship, or if you are
47
00:02:47.280 --> 00:02:51.039
looking for a relationship, this might be a really useful
48
00:02:51.120 --> 00:02:56.840
idea to help you to assess the quality of the relationships,
49
00:02:56.360 --> 00:02:59.840
like the quality of the dynamics between you and the
50
00:03:00.120 --> 00:03:02.039
people in your life and how well they support you.
51
00:03:02.479 --> 00:03:05.080
And as always, I.
52
00:03:05.039 --> 00:03:08.520
Think these ideas are really useful for when we consider
53
00:03:08.719 --> 00:03:10.840
what we contribute to relationships.
54
00:03:10.919 --> 00:03:13.159
I think so often in when we talk.
55
00:03:13.000 --> 00:03:16.360
About relationships and relationship satisfaction, everything that you see and
56
00:03:16.400 --> 00:03:18.039
everything that you hear, and probably what you even think
57
00:03:18.080 --> 00:03:22.439
in your own head is all about the kind of
58
00:03:22.479 --> 00:03:24.240
person that you want to be with, the kind of
59
00:03:24.319 --> 00:03:26.400
qualities you want that person to have, the kind of
60
00:03:26.439 --> 00:03:30.000
support that you want, the kind of you know, dynamic
61
00:03:30.439 --> 00:03:34.039
that you want to experience in a relationship, and compatibility
62
00:03:34.080 --> 00:03:36.360
and all of those things. But we often think about
63
00:03:36.360 --> 00:03:39.439
what the other person is bringing and what we will
64
00:03:39.520 --> 00:03:42.080
get from that relationship, what we hope to get from
65
00:03:42.120 --> 00:03:46.039
that relationship, and we're not as good at thinking about
66
00:03:46.439 --> 00:03:50.400
what am I contributing or am I being the best
67
00:03:50.520 --> 00:03:55.080
partner that I can be? Now? This Michelangelo effect is
68
00:03:55.599 --> 00:03:59.599
named as such because it refers to the very famous
69
00:03:59.680 --> 00:04:04.120
quote Michaelangelo who said that he doesn't create the sculpture,
70
00:04:04.680 --> 00:04:07.879
he chips away at the excess stone to reveal the
71
00:04:07.919 --> 00:04:14.039
sculpture that already exists within. So the item of beauty
72
00:04:14.439 --> 00:04:17.519
is already in there, It's already hidden in that lump
73
00:04:17.519 --> 00:04:21.439
of rock, and all he's doing is removing the excess
74
00:04:21.879 --> 00:04:26.439
in order that it can be seen and revealed. That
75
00:04:27.040 --> 00:04:31.519
is what the Michelangelo effect is in the context of
76
00:04:32.040 --> 00:04:37.199
intimate relationships, the idea that the person that you are
77
00:04:37.240 --> 00:04:41.600
with has the capacity or they can behave in such
78
00:04:41.600 --> 00:04:47.040
a way that they support you to reveal the truth
79
00:04:47.079 --> 00:04:50.079
of who you are, your ideal self, your best self,
80
00:04:50.680 --> 00:04:54.240
that through their perception of you and the way they
81
00:04:54.240 --> 00:04:58.439
interact with you and their behaviors, they essentially help you
82
00:04:58.879 --> 00:05:02.519
to chip away at any kind of self doubt or
83
00:05:02.560 --> 00:05:05.759
anything that's getting in the way of you being your
84
00:05:05.800 --> 00:05:08.399
best self. Isn't that lovely? Isn't it just a lovely idea?
85
00:05:09.120 --> 00:05:11.800
But it does require a little bit of clarification. I
86
00:05:11.839 --> 00:05:14.600
think we need to get pretty clear about the definitions
87
00:05:14.639 --> 00:05:15.959
here and what it is and what it is not.
88
00:05:16.279 --> 00:05:19.480
So the foundation of this idea is that we all
89
00:05:19.480 --> 00:05:22.480
have an ideal self. So the ideal self is not
90
00:05:22.639 --> 00:05:26.560
this perfect version of you who is one hundred percent
91
00:05:27.199 --> 00:05:29.839
organized and self disciplined and goes to the gym every
92
00:05:29.879 --> 00:05:34.519
day and it's all organic food and gets right our
93
00:05:34.639 --> 00:05:37.040
sleep and drinks plenty of water. And you know, that
94
00:05:37.160 --> 00:05:40.079
perfect version of you who's always turning up on the
95
00:05:40.079 --> 00:05:43.920
first of January or on Monday next week. This like
96
00:05:44.839 --> 00:05:49.639
complete fantasy version that is not the ideal self. When
97
00:05:49.720 --> 00:05:52.000
we talk about the ideal self in this context, we
98
00:05:52.040 --> 00:05:55.839
are talking about you being the truest expression of you,
99
00:05:55.959 --> 00:06:01.439
kind of fulfilling your potential, expressing your gifts, really being
100
00:06:01.480 --> 00:06:05.879
the best version of yourself. And we are all kind
101
00:06:05.920 --> 00:06:08.600
of wired for growth. I've talked about this before. We're
102
00:06:08.639 --> 00:06:13.279
all fundamentally driven to evolve and to actualize and to
103
00:06:13.279 --> 00:06:17.199
fulfill our potential and to develop our skills. And prior
104
00:06:17.240 --> 00:06:20.480
to this theory, this idea of personal growth had very
105
00:06:20.560 --> 00:06:24.160
much been viewed as an individual pursuit. It was something
106
00:06:24.199 --> 00:06:28.360
that you, as an individual do yourself. You work on
107
00:06:28.399 --> 00:06:33.560
yourself and you set goals or you work on your skills,
108
00:06:34.279 --> 00:06:37.920
and this is kind of a personal individual project. This
109
00:06:38.040 --> 00:06:43.160
Michelangelo phenomenon when it was introduced, was really the first time,
110
00:06:43.199 --> 00:06:47.639
I guess in the personal development field that they took
111
00:06:47.680 --> 00:06:53.519
into consideration how another person can contribute to your personal growth,
112
00:06:53.879 --> 00:06:57.759
how another person in an intimate relationship can actually support
113
00:06:57.839 --> 00:07:04.399
you on your own journey of personal evolution and moving
114
00:07:04.439 --> 00:07:08.399
towards aspiring to grow towards being the best version of you,
115
00:07:09.240 --> 00:07:12.839
so the ideal self. It can often be about like
116
00:07:12.920 --> 00:07:16.040
thinking about what's most important to you and really aligning
117
00:07:16.079 --> 00:07:20.160
yourself your outward actions with those things that you consider
118
00:07:20.199 --> 00:07:22.000
to be important in terms of how you live and
119
00:07:22.040 --> 00:07:26.000
how you prioritize your time and your energy, which might
120
00:07:26.079 --> 00:07:29.480
involve reprioritizing how you spend your time in terms of
121
00:07:30.000 --> 00:07:32.920
I'm going to spend less time binging Netflix and more
122
00:07:32.959 --> 00:07:35.959
time reading books because I feel like that's better for me,
123
00:07:36.000 --> 00:07:37.720
and it's better for my mind, and it's better for
124
00:07:37.759 --> 00:07:40.759
my health. And it can be things like that that
125
00:07:40.839 --> 00:07:44.399
involve some degree of self discipline, but it's coming from
126
00:07:44.800 --> 00:07:49.040
the perspective of really growing into being the best version
127
00:07:49.040 --> 00:07:51.800
of you as opposed to the mentality which I often
128
00:07:51.839 --> 00:07:54.120
warn you against, which is about this idea that I
129
00:07:54.160 --> 00:07:57.199
need to somehow be fixed or I need to be different,
130
00:07:57.279 --> 00:08:00.639
be better, least with self judgment, self credit, some feelings
131
00:08:00.680 --> 00:08:02.920
have not been good enough and aspiring, like I said,
132
00:08:02.959 --> 00:08:06.279
to this perfect version of you that probably doesn't exist.
133
00:08:06.560 --> 00:08:09.399
It's always about checking in with your intentions. It can
134
00:08:09.480 --> 00:08:13.399
be things like if you have aspirations to create, if
135
00:08:13.439 --> 00:08:16.319
you have always held a dream that you'd like to
136
00:08:16.319 --> 00:08:18.439
write a book, or you want to learn an instrument,
137
00:08:18.560 --> 00:08:21.199
or you play an instrument and you want to perform
138
00:08:21.240 --> 00:08:24.120
publicly or join a band, or want to go back
139
00:08:24.120 --> 00:08:27.959
to university and study something that's always felt really you've
140
00:08:27.959 --> 00:08:30.240
always felt really passionately about, but you've never had the
141
00:08:30.279 --> 00:08:34.919
opportunity anything that you've feel like is really important to
142
00:08:34.960 --> 00:08:37.480
you and personal to you that for whatever reason, you
143
00:08:37.759 --> 00:08:41.600
have held back from expressing or pursuing because of our
144
00:08:41.600 --> 00:08:45.039
own conditioning and our limited ideas and our self doubts.
145
00:08:45.519 --> 00:08:48.320
We all have stuff that gets in the way of
146
00:08:48.399 --> 00:08:53.799
us pursuing these passions and dreams and goals, for example.
147
00:08:54.360 --> 00:08:57.879
So that's what I mean about the ideal self expressing.
148
00:08:58.080 --> 00:09:01.120
The truest best version of you, pursuing the goals that
149
00:09:01.159 --> 00:09:03.759
are really meaningful to you, acting more in alignment with.
150
00:09:03.840 --> 00:09:05.759
The way that is your best self.
151
00:09:06.120 --> 00:09:08.120
Thing about the ideal self, too, is sometimes it can
152
00:09:08.159 --> 00:09:11.480
be like gifts that you don't even realize that you have,
153
00:09:11.600 --> 00:09:14.639
but somebody else sees them in you. Getting back to
154
00:09:14.679 --> 00:09:18.279
this Michelangelo effect, when you're in an intimate relationship or
155
00:09:18.320 --> 00:09:21.960
if you're a close relationship with another person, then there
156
00:09:21.960 --> 00:09:27.360
are certain ways that that person can behave towards you
157
00:09:28.039 --> 00:09:33.320
which will help you to actualize this ideal version of you.
158
00:09:33.720 --> 00:09:36.080
And there are three components to this phenomenon that have
159
00:09:36.159 --> 00:09:39.480
been identified by psychologists, and so I'm going to tell
160
00:09:39.519 --> 00:09:44.919
you what they are. So the first one is perceptual affirmation. Now,
161
00:09:45.000 --> 00:09:51.799
affirmation is just affirming your best qualities. Affirming, validating, not enhancing,
162
00:09:52.159 --> 00:09:54.200
not telling you that you're the greatest thing ever that
163
00:09:54.240 --> 00:09:54.919
ever existed.
164
00:09:55.159 --> 00:09:57.440
You're the greatest piano player that ever lived.
165
00:09:57.639 --> 00:10:00.559
If you are wanting to learn the piano or you're
166
00:10:00.600 --> 00:10:03.279
currently trying to become more skilled at learning the piano,
167
00:10:03.320 --> 00:10:08.799
it's not blowing you up. It's affirming genuinely your potential.
168
00:10:09.200 --> 00:10:13.879
So the perceptual affirmation means just their perception of you
169
00:10:14.639 --> 00:10:18.200
in the words that they say to you, affirming this
170
00:10:18.440 --> 00:10:24.000
ideal self, acknowledging your strengths, really giving you positive reinforcement
171
00:10:24.440 --> 00:10:28.080
for those aspirations that you have for yourself. If this
172
00:10:28.159 --> 00:10:32.840
person close to you knows that you are really working
173
00:10:32.919 --> 00:10:36.559
towards being better at playing the piano, let's just use
174
00:10:36.600 --> 00:10:39.559
that as an example, playing the guitar, learning a language,
175
00:10:40.000 --> 00:10:43.279
being more confident at work, speaking up more at work,
176
00:10:43.399 --> 00:10:46.200
or being more available to your friends, all of these
177
00:10:46.200 --> 00:10:49.519
things that you might aspire to improve upon in your
178
00:10:49.559 --> 00:10:50.120
own life.
179
00:10:50.200 --> 00:10:52.960
Than this person is affirming.
180
00:10:52.480 --> 00:10:58.039
Those qualities in you, really encouraging your efforts, noticing telling
181
00:10:58.080 --> 00:11:01.080
you that they see this, that they see the growth,
182
00:11:01.120 --> 00:11:03.559
that they see the improvement, that they see the potential,
183
00:11:03.639 --> 00:11:06.679
and they're really giving you that positive reinforcement. Now, the
184
00:11:06.720 --> 00:11:09.000
thing is, the key thing here is that they are
185
00:11:09.080 --> 00:11:14.559
affirming the ideal self that you have identified. They're not
186
00:11:14.639 --> 00:11:19.000
imposing their version of the ideal self. That's a whole
187
00:11:19.039 --> 00:11:24.679
different thing, not so helpful. You have your own version
188
00:11:25.039 --> 00:11:29.559
of your own idea or your own concept of your
189
00:11:29.600 --> 00:11:33.320
ideal self, and they're affirming your efforts in that regard
190
00:11:33.559 --> 00:11:36.600
to move closer to being that ideal version of you.
191
00:11:37.279 --> 00:11:41.360
They're really encouraging and supportive and positive in their language
192
00:11:41.919 --> 00:11:45.519
and acknowledging in how they talk to you that they
193
00:11:45.559 --> 00:11:49.759
see that in you, So that in itself, that's perceptual affirmation.
194
00:11:50.159 --> 00:11:53.200
They perceive the best in you. They're saying, you're doing great.
195
00:11:53.759 --> 00:11:57.080
I really see the effort that you're making. It may
196
00:11:57.159 --> 00:11:59.879
even be that they are seeing strengths in you like
197
00:12:00.000 --> 00:12:02.799
I said that you don't see in yourself. That's what
198
00:12:02.840 --> 00:12:05.279
perceptual affirmation is as well. Now this is not the
199
00:12:05.320 --> 00:12:08.120
big Maleian effect, which is something different. Another big pig
200
00:12:08.279 --> 00:12:11.080
mainly in effect is when somebody holds you to a
201
00:12:11.120 --> 00:12:14.120
high standard because they know that you will work harder
202
00:12:14.159 --> 00:12:16.080
to achieve it. So if a boss or a teacher
203
00:12:16.200 --> 00:12:19.120
or somebody in your life really sets a high expectation
204
00:12:19.200 --> 00:12:21.200
of you, like sets the bar high for you, and
205
00:12:21.279 --> 00:12:24.000
that has the effect of really causing you to work
206
00:12:24.039 --> 00:12:26.879
hard and make more effort to strive to meet that standard.
207
00:12:27.080 --> 00:12:29.440
That can also be a really positive effect. But that's
208
00:12:29.440 --> 00:12:31.720
not what we're talking about here. We're just talking about
209
00:12:31.840 --> 00:12:36.240
affirming the actual effort that you're making, the actual progress
210
00:12:36.240 --> 00:12:41.519
that you're making, and the idea that you hold for yourself,
211
00:12:41.559 --> 00:12:44.159
affirming that yeah, like you can be that, you can
212
00:12:44.279 --> 00:12:44.600
do that.
213
00:12:44.639 --> 00:12:46.519
Of course you can. I see that in you.
214
00:12:47.200 --> 00:12:51.200
That kind of affirming language, like why wouldn't you want
215
00:12:51.240 --> 00:12:54.759
to learn Spanish and go live in Spain for a year, Like.
216
00:12:54.720 --> 00:12:57.159
Of course you would. That makes perfect sense.
217
00:12:57.480 --> 00:13:00.879
Not telling you that's ridiculous, don't be don't be crazy,
218
00:13:01.000 --> 00:13:05.320
like you know that sort of negative and really undermining language.
219
00:13:05.799 --> 00:13:09.840
That's perceptual affirmation. Now the second thing, the second part
220
00:13:10.000 --> 00:13:14.279
of the Michelangelo phenomenon is behavioral affirmation. So that's when
221
00:13:14.279 --> 00:13:18.120
the person actually does something in their own actions, they
222
00:13:18.120 --> 00:13:22.840
are affirming your efforts and your ideal self. So if
223
00:13:22.919 --> 00:13:26.279
you working towards I want less TV, I want more
224
00:13:26.320 --> 00:13:30.120
reading books, I want to expand my worldview. I want
225
00:13:30.159 --> 00:13:32.200
to go back to UNI. I want to go back
226
00:13:32.240 --> 00:13:35.159
and study this thing that I've always been really interested in.
227
00:13:35.519 --> 00:13:39.799
The behavioral affirmation is somebody actively taking action that supports
228
00:13:39.799 --> 00:13:43.720
you in that in your end devor. Remember, this is
229
00:13:43.759 --> 00:13:48.000
all your goal, your perception, your ideal self, and all
230
00:13:48.039 --> 00:13:52.039
they're doing is validating and supporting that with their actions.
231
00:13:52.440 --> 00:13:55.559
So this is the person who goes out and picks
232
00:13:55.639 --> 00:13:58.639
up the brochure or does some research, see something online
233
00:13:58.679 --> 00:14:00.519
and sends it to you and says, hey, you might
234
00:14:00.600 --> 00:14:03.240
like this is be really interesting because this is in
235
00:14:03.279 --> 00:14:05.480
line with what you are looking to achieve. So they're
236
00:14:05.519 --> 00:14:08.200
not just words, They're following it up with action. They
237
00:14:08.440 --> 00:14:11.080
are saying, yeah, look, hey, we're not going to watch
238
00:14:11.200 --> 00:14:13.440
TV three nights a week. We're going to have chill
1
00:00:04.559 --> 00:00:07.000
2
00:00:07.160 --> 00:00:12.240
3
00:00:12.240 --> 00:00:15.480
4
00:00:16.000 --> 00:00:19.719
5
00:00:19.839 --> 00:00:23.280
6
00:00:23.280 --> 00:00:25.320
7
00:00:25.399 --> 00:00:39.719
8
00:00:39.799 --> 00:00:43.240
9
00:00:43.320 --> 00:00:45.600
10
00:00:45.920 --> 00:00:48.359
11
00:00:48.399 --> 00:00:52.479
12
00:00:52.560 --> 00:00:56.119
13
00:00:56.560 --> 00:00:59.960
14
00:01:00.079 --> 00:01:03.799
15
00:01:03.880 --> 00:01:06.439
16
00:01:06.480 --> 00:01:08.439
17
00:01:08.159 --> 00:01:11.040
18
00:01:11.439 --> 00:01:13.719
19
00:01:13.760 --> 00:01:15.560
20
00:01:15.560 --> 00:01:18.280
21
00:01:18.319 --> 00:01:19.760
22
00:01:19.760 --> 00:01:24.000
23
00:01:24.040 --> 00:01:27.799
24
00:01:27.879 --> 00:01:30.799
25
00:01:30.799 --> 00:01:32.959
26
00:01:33.120 --> 00:01:36.959
27
00:01:37.000 --> 00:01:39.000
28
00:01:39.040 --> 00:01:41.239
29
00:01:41.079 --> 00:01:44.400
30
00:01:44.760 --> 00:01:47.480
31
00:01:47.680 --> 00:01:50.719
32
00:01:50.760 --> 00:01:52.200
33
00:01:52.239 --> 00:01:56.560
34
00:01:56.640 --> 00:01:59.040
35
00:01:59.079 --> 00:02:02.920
36
00:02:03.519 --> 00:02:09.240
37
00:02:09.240 --> 00:02:13.280
38
00:02:13.599 --> 00:02:18.000
39
00:02:18.039 --> 00:02:20.639
40
00:02:21.199 --> 00:02:24.879
41
00:02:24.879 --> 00:02:30.000
42
00:02:30.479 --> 00:02:34.120
43
00:02:34.479 --> 00:02:37.719
44
00:02:37.800 --> 00:02:40.560
45
00:02:40.639 --> 00:02:43.120
46
00:02:43.680 --> 00:02:47.080
47
00:02:47.280 --> 00:02:51.039
48
00:02:51.120 --> 00:02:56.840
49
00:02:56.360 --> 00:02:59.840
50
00:03:00.120 --> 00:03:02.039
51
00:03:02.479 --> 00:03:05.080
52
00:03:05.039 --> 00:03:08.520
53
00:03:08.719 --> 00:03:10.840
54
00:03:10.919 --> 00:03:13.159
55
00:03:13.000 --> 00:03:16.360
56
00:03:16.400 --> 00:03:18.039
57
00:03:18.080 --> 00:03:22.439
58
00:03:22.479 --> 00:03:24.240
59
00:03:24.319 --> 00:03:26.400
60
00:03:26.439 --> 00:03:30.000
61
00:03:30.439 --> 00:03:34.039
62
00:03:34.080 --> 00:03:36.360
63
00:03:36.360 --> 00:03:39.439
64
00:03:39.520 --> 00:03:42.080
65
00:03:42.120 --> 00:03:46.039
66
00:03:46.439 --> 00:03:50.400
67
00:03:50.520 --> 00:03:55.080
68
00:03:55.599 --> 00:03:59.599
69
00:03:59.680 --> 00:04:04.120
70
00:04:04.680 --> 00:04:07.879
71
00:04:07.919 --> 00:04:14.039
72
00:04:14.439 --> 00:04:17.519
73
00:04:17.519 --> 00:04:21.439
74
00:04:21.879 --> 00:04:26.439
75
00:04:27.040 --> 00:04:31.519
76
00:04:32.040 --> 00:04:37.199
77
00:04:37.240 --> 00:04:41.600
78
00:04:41.600 --> 00:04:47.040
79
00:04:47.079 --> 00:04:50.079
80
00:04:50.680 --> 00:04:54.240
81
00:04:54.240 --> 00:04:58.439
82
00:04:58.879 --> 00:05:02.519
83
00:05:02.560 --> 00:05:05.759
84
00:05:05.800 --> 00:05:08.399
85
00:05:09.120 --> 00:05:11.800
86
00:05:11.839 --> 00:05:14.600
87
00:05:14.639 --> 00:05:15.959
88
00:05:16.279 --> 00:05:19.480
89
00:05:19.480 --> 00:05:22.480
90
00:05:22.639 --> 00:05:26.560
91
00:05:27.199 --> 00:05:29.839
92
00:05:29.879 --> 00:05:34.519
93
00:05:34.639 --> 00:05:37.040
94
00:05:37.160 --> 00:05:40.079
95
00:05:40.079 --> 00:05:43.920
96
00:05:44.839 --> 00:05:49.639
97
00:05:49.720 --> 00:05:52.000
98
00:05:52.040 --> 00:05:55.839
99
00:05:55.959 --> 00:06:01.439
100
00:06:01.480 --> 00:06:05.879
101
00:06:05.920 --> 00:06:08.600
102
00:06:08.639 --> 00:06:13.279
103
00:06:13.279 --> 00:06:17.199
104
00:06:17.240 --> 00:06:20.480
105
00:06:20.560 --> 00:06:24.160
106
00:06:24.199 --> 00:06:28.360
107
00:06:28.399 --> 00:06:33.560
108
00:06:34.279 --> 00:06:37.920
109
00:06:38.040 --> 00:06:43.160
110
00:06:43.199 --> 00:06:47.639
111
00:06:47.680 --> 00:06:53.519
112
00:06:53.879 --> 00:06:57.759
113
00:06:57.839 --> 00:07:04.399
114
00:07:04.439 --> 00:07:08.399
115
00:07:09.240 --> 00:07:12.839
116
00:07:12.920 --> 00:07:16.040
117
00:07:16.079 --> 00:07:20.160
118
00:07:20.199 --> 00:07:22.000
119
00:07:22.040 --> 00:07:26.000
120
00:07:26.079 --> 00:07:29.480
121
00:07:30.000 --> 00:07:32.920
122
00:07:32.959 --> 00:07:35.959
123
00:07:36.000 --> 00:07:37.720
124
00:07:37.759 --> 00:07:40.759
125
00:07:40.839 --> 00:07:44.399
126
00:07:44.800 --> 00:07:49.040
127
00:07:49.040 --> 00:07:51.800
128
00:07:51.839 --> 00:07:54.120
129
00:07:54.160 --> 00:07:57.199
130
00:07:57.279 --> 00:08:00.639
131
00:08:00.680 --> 00:08:02.920
132
00:08:02.959 --> 00:08:06.279
133
00:08:06.560 --> 00:08:09.399
134
00:08:09.480 --> 00:08:13.399
135
00:08:13.439 --> 00:08:16.319
136
00:08:16.319 --> 00:08:18.439
137
00:08:18.560 --> 00:08:21.199
138
00:08:21.240 --> 00:08:24.120
139
00:08:24.120 --> 00:08:27.959
140
00:08:27.959 --> 00:08:30.240
141
00:08:30.279 --> 00:08:34.919
142
00:08:34.960 --> 00:08:37.480
143
00:08:37.759 --> 00:08:41.600
144
00:08:41.600 --> 00:08:45.039
145
00:08:45.519 --> 00:08:48.320
146
00:08:48.399 --> 00:08:53.799
147
00:08:54.360 --> 00:08:57.879
148
00:08:58.080 --> 00:09:01.120
149
00:09:01.159 --> 00:09:03.759
150
00:09:03.840 --> 00:09:05.759
151
00:09:06.120 --> 00:09:08.120
152
00:09:08.159 --> 00:09:11.480
153
00:09:11.600 --> 00:09:14.639
154
00:09:14.679 --> 00:09:18.279
155
00:09:18.320 --> 00:09:21.960
156
00:09:21.960 --> 00:09:27.360
157
00:09:28.039 --> 00:09:33.320
158
00:09:33.720 --> 00:09:36.080
159
00:09:36.159 --> 00:09:39.480
160
00:09:39.519 --> 00:09:44.919
161
00:09:45.000 --> 00:09:51.799
162
00:09:52.159 --> 00:09:54.200
163
00:09:54.240 --> 00:09:54.919
164
00:09:55.159 --> 00:09:57.440
165
00:09:57.639 --> 00:10:00.559
166
00:10:00.600 --> 00:10:03.279
167
00:10:03.320 --> 00:10:08.799
168
00:10:09.200 --> 00:10:13.879
169
00:10:14.639 --> 00:10:18.200
170
00:10:18.440 --> 00:10:24.000
171
00:10:24.440 --> 00:10:28.080
172
00:10:28.159 --> 00:10:32.840
173
00:10:32.919 --> 00:10:36.559
174
00:10:36.600 --> 00:10:39.559
175
00:10:40.000 --> 00:10:43.279
176
00:10:43.399 --> 00:10:46.200
177
00:10:46.200 --> 00:10:49.519
178
00:10:49.559 --> 00:10:50.120
179
00:10:50.200 --> 00:10:52.960
180
00:10:52.480 --> 00:10:58.039
181
00:10:58.080 --> 00:11:01.080
182
00:11:01.120 --> 00:11:03.559
183
00:11:03.639 --> 00:11:06.679
184
00:11:06.720 --> 00:11:09.000
185
00:11:09.080 --> 00:11:14.559
186
00:11:14.639 --> 00:11:19.000
187
00:11:19.039 --> 00:11:24.679
188
00:11:25.039 --> 00:11:29.559
189
00:11:29.600 --> 00:11:33.320
190
00:11:33.559 --> 00:11:36.600
191
00:11:37.279 --> 00:11:41.360
192
00:11:41.919 --> 00:11:45.519
193
00:11:45.559 --> 00:11:49.759
194
00:11:50.159 --> 00:11:53.200
195
00:11:53.759 --> 00:11:57.080
196
00:11:57.159 --> 00:11:59.879
197
00:12:00.000 --> 00:12:02.799
198
00:12:02.840 --> 00:12:05.279
199
00:12:05.320 --> 00:12:08.120
200
00:12:08.279 --> 00:12:11.080
201
00:12:11.120 --> 00:12:14.120
202
00:12:14.159 --> 00:12:16.080
203
00:12:16.200 --> 00:12:19.120
204
00:12:19.200 --> 00:12:21.200
205
00:12:21.279 --> 00:12:24.000
206
00:12:24.039 --> 00:12:26.879
207
00:12:27.080 --> 00:12:29.440
208
00:12:29.440 --> 00:12:31.720
209
00:12:31.840 --> 00:12:36.240
210
00:12:36.240 --> 00:12:41.519
211
00:12:41.559 --> 00:12:44.159
212
00:12:44.279 --> 00:12:44.600
213
00:12:44.639 --> 00:12:46.519
214
00:12:47.200 --> 00:12:51.200
215
00:12:51.240 --> 00:12:54.759
216
00:12:54.720 --> 00:12:57.159
217
00:12:57.480 --> 00:13:00.879
218
00:13:01.000 --> 00:13:05.320
219
00:13:05.799 --> 00:13:09.840
220
00:13:10.000 --> 00:13:14.279
221
00:13:14.279 --> 00:13:18.120
222
00:13:18.120 --> 00:13:22.840
223
00:13:22.919 --> 00:13:26.279
224
00:13:26.320 --> 00:13:30.120
225
00:13:30.159 --> 00:13:32.200
226
00:13:32.240 --> 00:13:35.159
227
00:13:35.519 --> 00:13:39.799
228
00:13:39.799 --> 00:13:43.720
229
00:13:43.759 --> 00:13:48.000
230
00:13:48.039 --> 00:13:52.039
231
00:13:52.440 --> 00:13:55.559
232
00:13:55.639 --> 00:13:58.639
233
00:13:58.679 --> 00:14:00.519
234
00:14:00.600 --> 00:14:03.240
235
00:14:03.279 --> 00:14:05.480
236
00:14:05.519 --> 00:14:08.200
237
00:14:08.440 --> 00:14:11.080
238
00:14:11.200 --> 00:14:13.440