Megan Dalla-Camina is a globally recognised expert in women’s leadership, empowerment and feminine wisdom who spent almost two decades climbing the ladder in some of the world’s biggest corporate environments before a major burnout changed everything.
She’s the founder of Women Rising (a leadersh…
Dermot Whelan, a prominent Irish radio host, TV presenter and comedian, shares his transformative journey from the fast-paced, adrenaline fuelled lifestyle of media into the world of meditation and mindfulness. After experiencing a panic attack on the way to performing a comedy gig, Dermot set asid…
Jennifer Moss discusses the profound shifts in the workplace over the last decade and the impact they've had on our wellbeing. She has the lowdown on whether workplace satisfaction varies across generations, what the optimal model is for hybrid working, and strategies that individuals can apply to …
Have you been dismissed by your GP when you've asked for HRT? Let me know in the comments. 👇🏻
Understanding the critical role of hormone treatment is essential for women at every stage of life, not just during peri-menopause and menopause.
In my second interview with Dr. Louise Newson, we discus…
What are the symptoms of menopause or perimenopause that no-one is talking about? When should you start taking HRT? Is it safe for everyone? Will testosterone make you bulky?
Dr. Louise Newson is one of the world's leading voices in menopause care. In this interview she shares the misconceptions a…
Does your partner encourage and affirm the best version of you, or do they have limited or outdated ideas of who you are and what you're capable of? Did you know that your behaviour ends up matching your partner's expectations of you? The people closest to you have the potential to help you either …
Who are you when you’re at your best? I’m inviting you to explore the qualities that make you shine and how to create the conditions in your life that allow you to be your best self more of the time.
This episode is all about setting yourself up for success and identifying what conditions allow y…
*Amie McNee joins me in the studio to share her insights on the transformative power of creativity and the importance of claiming your artistic voice. Her new book, "We Need Your Art", is a rallying cry for anyone who feels they aren't "real" artists and encourages everyone to embrace their creativ…
Cultivating a passion project will bring you joy without the pressure of achieving goals or outcomes. When you connect with activities that light you up, you enhance your mental health and bring a more vibrant energy to your relationships with others. It's time to reclaim some of your own time and …
Master your mindset to achieve your goals in 2025. Alexis Fernandez is a neuroscientist, author and host of the wildly popular podcast, "Do you F*cking Mind?"
Learn why it's so important to nurture a positive relationship with yourself and why self-critique can be a powerful tool for growth, but …
Achieve your goals in 2025 by setting yourself up for success. Get clear about what success looks like for you and be systematic in your approach to building habits and tracking your progress to keep yourself on track.
If you want 2025 to be a breakthrough year, I'm breaking down the steps that ar…
What is The Imposter Syndrome? Do you have it and if so, how do you overcome it?
If you’ve ever thought you just got a lucky break or felt like everyone else in the room is smarter or more capable than you are, or you feel like a fraud no matter how successful you are, you might have a case of Imp…
What are the signs you're dating a narcissist (and not just someone with a big ego?) Narcissistic and toxic relationships can damage your mental health and cause you to question your reality. You need to be able to spot the signs you're dating a narcissist early so you can get out and spare yoursel…
Need help to manage your emotions?
If you feel like your emotions are out of control, and you need help to master your emotions so you don’t do or say something to damage your relationships, check out my 5-point plan for managing messy emotions using mindfulness.
For more ideas about how to feel …
In this LIVE interview, I'm talking to international author and speaker, Margie Warrell about her brand new book, "You've Got This!" and how to choose faith over fear in times of uncertainty.
Margie has written four books on how to find courage, over-come self-doubt and learn to trust ourselves. A…
Do you struggle to make change that sticks? If you take two steps forward and one step back every time you try to break a habit or create a new one, in this video I’m breaking down some of the reasons for that (hint: it’s how your brain is wired!)
When you understand how your brain is working agai…
Do you struggle with being assertive?
If you worry about upsetting or offending someone by being truthful, you probably could use some tips for learning how to be more assertive in your relationships. Assertiveness is NOT the same as being aggressive and you have no need to worry about upsetting…
In this video, I’m sharing my top tips for managing stress and overwhelm!
We all experience stress at times but when that stress is ongoing and you don’t have healthy coping strategies it can seriously affect your physical and mental health.
It’s important to have tips for managing stress so you…
Do you need to stop being a people pleaser?! If you find yourself always saying yes when you mean no, letting other people make decisions or going along with ideas you don’t agree with, I’ve got SIX tips for how you can stop being a people pleaser.
Because while it might seem like a good thing to …
Are you a perfectionist? If you know that your perfectionist standards lead to anxiety, procrastination or taking way too long to get even small tasks completed, I’ve got some great tips for how to overcome perfectionism and start learning to accept that good enough really is good enough!
Don’t fo…
Stop overthinking! So many people ask me, "How do I stop overthinking?!" Do you drive yourself crazy by over-analysing, second-guessing and obsessing over every little thing?
In this video, I'm sharing FOUR tips that will help you stop overthinking and find some peace of mind.
To help you out, I…
Most of us would love to feel more confident in social situations. If you feel awkward and uncomfortable meeting new people so you hide in the corner, stare at your phone and look for the nearest exit... I've got THREE key tips that will help you feel more confident in any social situation so you c…
If you are plagued by constant self-criticism, it could make the biggest difference to your happiness and success if you learned to STOP negative self-talk and started practising being kind to yourself instead.
In this video, I'm sharing FIVE tips to help you tame your inner critic, stop the negat…
If you are your own worst enemy when it comes to achieving your goals, you definitely want to learn how to overcome self-sabotage! Until you do, you will keep getting in your own way.
In this video, I'm sharing the three main reasons I believe people self-sabotage so that you can identify where y…
