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Most of us would love to feel more confident in social situations. If you feel awkward and uncomfortable meeting new people so you hide in the corner, stare at your phone and look for the nearest exit... I've got THREE key tips that will help you feel more confident in any social situation so you can start working that crowd and making new friends. PLUS I've created a *FREE* guided visualisation that will help you to boost your confidence before any social event. GET YOUR FREE guided visualisation for boosting self-confidence here: https://cassdunn.com/developing-self-confidence/ And you can join my free 7-day "Happiness Starts Here" e-course: https://cassdunn.com/happiness-yt/ Leave me a comment if this video was helpful and then come and hang out with me on your favourite part of the internet. Here's where you'll find me: 👉🏻MY FACEBOOK PAGE: https://www.facebook.com/cassandradunn.psychologist 👉🏻MY FREE FB GROUP: https://www.facebook.com/groups/happinessstartshere 👉🏻MY INSTAG…

If you are plagued by constant self-criticism, it could make the biggest difference to your happiness and success if you learned to STOP negative self-talk and started practising being kind to yourself instead. In this video, I'm sharing FIVE tips to help you tame your inner critic, stop the negative self-talk and learn to be kinder to yourself. Be sure to subscribe and leave me a comment to let me know if this video is helpful. Make sure you also come and join my free Facebook group: 👉🏻 www.facebook.com/groups/happinessstartshere Let's get social! Come and say hi at: 👉🏻INSTAGRAM: http://instagram.com/cassdunn_xo 👉🏻FACEBOOK: http://facebook.com/cassandradunn.psychologist 👉🏻MY WEBSITE: http://cassdunn.com And if negative self-talk is making you feel crappy, please join my **FREE** 7-day Happiness Starts Here email course: 👉🏻https://cassdunn.com/happiness-yt/

If you are your own worst enemy when it comes to achieving your goals, you definitely want to learn how to overcome self-sabotage! Until you do, you will keep getting in your own way. In this video, I'm sharing the three main reasons I believe people self-sabotage so that you can identify where you might be self-sabotaging your own success. Download my FREE worksheet to help you overcome your limiting beliefs and self-sabotaging patterns here: https://cassdunn.com/stop-self-sabotage/ Other helpful resources: Free 7-day "Happiness Starts Here" email course: https://cassdunn.com/happy Update 2025: Subscribe to my Eternal Optimist newsletter: https://substack.com/@cassdunn Find out more about my 'Beyond Confident' online course and group coaching: https://cassdunn.com/beyond-confident I'm a psychologist, coach, meditation teacher and mindset mentor. I'm the host of the Crappy to Happy podcast and author of the Crappy to Happy books, and I truly want to help you break out of your…

If you're always saying yes when you mean no, you feel uncomfortable with people's expectations of you or you find yourself feeling resentful, you probably need some help learning how to set boundaries in your relationships. This is such a common issue (I hear it all the time!) and it's so important for your mental and physical wellbeing that you learn how to set boundaries, how to flex those assertiveness muscles, get clear on where your boundaries lie and then follow through on maintaining them! I'll be here live at 11am AEST on Tuesday 15th October to give you all the support and advice you need to set those boundaries WITHOUT the guilt. Join my free 7-day "Happiness Starts Here" e-course: https://cassdunn.com/happiness-yt/ Hang out with me on Instagram:http:// instagram.com/cassdunn_xo Or Facebook: http://facebook.com/cassandradunn.psychologist