Who are you when you’re at your best? I’m inviting you to explore the qualities that make you shine and how to create the conditions in your life that allow you to be your best self more of the time.
This episode is all about setting yourself up for success and identifying what conditions allow you to flourish.
Takeaways:
* Knowing who you are at your best means identifying the unique qualities that truly shine when you are living optimally.
* You're encouraged to consider the conditions that allow for optimal functioning, such as sleep, downtime, and mindful practices to enhance your overall well-being.
* We touch on the challenges of managing time and energy in a busy life, reminding ourselves to prioritise what truly matters for our mental health.
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