Transcript
WEBVTT
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A listener production.
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Hi, this is Crappy to Happy and I'm your host,
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Cas Dunn. I'm a clinical and coaching psychologist, mindfulness meditation teacher,
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and author.
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Of the Crappy to Happy books.
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In this series, we look at all the factors that
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might be making you feel crappy and the tools and
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the techniques that will help you overcome them. In each episode,
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I introduce you to interesting, inspiring, intelligent people who are
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experts in their field, and my hope is that they
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will help you go from crappy to happy.
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Today I'm talking to Tom Harken.
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Tom is a people development expert who specializes in helping
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men to explore and challenge traditional ideas about what it
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actually means to be a man. He founded the Tomorrow
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Man Project and he now goes out into schools, sporting clubs,
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and corporate environments and talks to men of all ages
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and backgrounds about what they love and hate about being
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a man and how they can redefine for themselves what
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kind of men they want to be. We discuss the
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links between traditional masculinity and domestic violence, the men's suicide rate,
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and how men fundamentally communicate differently from women.
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I love this chat with Tom.
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I learned a lot for myself about the men in
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my own life, and I think whether you identify as
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a man or a woman or anything in between, there
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is something in this conversation that you will take away
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and that you will.
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Really learn from. Tom. You are known as the blow.
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Whisperer, Oh my.
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Gosh, which I love for.
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Your ability to get men to open up and talk
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about their feelings, which men typically aren't very good at.
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I am really interested to talk about the importance of this.
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I think this is fantastic work that you do, but
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I'm just initially really curious to know what actually inspired
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you to go out.
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And do this, like what led to this?
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Well for stars? I hate that title so sorry. I
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still remember hearing it. I think it was said on
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like an ABC breakfast show and it went viral like
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as a tagline, and I was like, this is the
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worst thing that could have happened. Really, Yeah, the reason being,
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no bloke wants to come and talk to the bloke whisper, right,
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Like that's like the biggest turn off in history. It
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sounds great for people who care about blokes, but definitely
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not blokes Like I had the bloke whisper I'm not
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talking to him the point because it just sounds a bit,
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sounds a bit wlanky, So which kind of relates to
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how I got into this.
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So it's a long jour.
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Like I mean, I grew up in Frankston and I
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kind of wanted to be a tough boy and wanted
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to get all the girls and all that kind of stuff,
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and it wasn't happening for me at all. And so
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I was strategic though, and I just hung out with
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the blokes who had all the muscles and who were
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getting everything that I wasn't. And eventually I made my
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way into the Reach Foundation. I worked there for quite
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a few years with Jim Stein's running youth workshops. And
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as I've kind of grown older, I've just taken more
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and more interest, particularly with the horrific stats in Australia
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around me men's mental health. In fact that suicide is
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the leading cause of death for fifteen to forty four
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year old males in this country is just crazy, and
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six men today will take their lives based on the
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status and every day this week and every day of
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this year. So I just took more and more of
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an interest in realizing blokes aren't reaching out to resources,
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they're not asking for help, and often they're not taking
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it when it comes because it's coming in a form
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that doesn't speak their language. Really understood that grow on
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Frankston because there was a lot of people that come
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to our school trying to help us, you know, on
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mental health and all sorts of different things, but they
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didn't talk our language, and so we made them I
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think at times wish that they hadn't picked that profession
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as they left the school. And so growing up, I
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just kind of got to this point where I was like,
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there is a way to do this. So I know
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there's a way to do this, you know, this emotional
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life as men, to talk honestly, to emote in a
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way that doesn't steal your masculinity, but it isn't being
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packaged up in the right way for guys, and so
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they're not taking it. And so that's where tomorrow Man
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came from. That's how I got into doing this stuff.
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And I think that's why that bloke whisper a title
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comes because we're in environments where often people are saying, oh,
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I know that you get blokes talking, but these ones
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aren't going to and then and they see it unfold
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pretty quickly. Within you know, five or ten minutes, blokes
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are talking really honestly and they're like, what happened because
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it didn't seem you didn't seem to do anything, you know,
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because it is a fairly laid back conversation, and that's
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the entry point.
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And do you want to just talk about what the
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tomorrow Man project is just for people who aren't aware
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of what you doan project?
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Yeah, So we run workshops for men from fifteen the
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age of fifteen upwards. We work in blue collar, white
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collar sporting clubs, amateur and professional, rural metro right across Australia,
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and we run workshops to basically create a really no
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holds barred conversation about what it means to be a bloke,
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what it's meant in the past and what it means today.
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Is the current stereotype of what it means to be
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a bloke serving us in the different environments that we're
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working because it does vary from rural Australia to metro.
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And then we provide an environment basically to help folks
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learn how to build their emotional muscles. What we call
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it and learn to talk with gravity. And talking with
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gravity is talking about things that carry weight and depth.
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Oh yeah, good, because that was one of my questions,
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the talk with gravity, Like what that actually means?
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Yeah, I mean, I think in all honesty, if you
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if you go into a room you tell blokes we're
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going to talk with open hearted vulnerability, you'll be in
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a room on your own within about five seconds. Whereas
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if if you talk about talking with gravity, talking a
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way where your silence are own, like you know, the
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whole room will go shit.
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This is this is real.
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Like I don't think I've ever heard somebody talk about
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what this person is now talking about or this. Honestly,
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you can feel the weight in that, and we kind
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of talk about when you're talking with gravity, often your
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hard will start racing, you know, like you're like you're
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heading into a fight of sorts, like you know, you're
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adrenaline will course, and your stomach will flip upside down,
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and your voice might get a bit shaky, and yeah,
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maybe maybe a tier or two will roll on the
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odd occasion, but you'll know that you're talking about issues
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that go far beyond the banter, and generally the audience
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around you like they need. They need to know what
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to do as well, because a lot of blokes will say, oh,
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you know, well, a lot of blokes laugh it away
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or pad it away, you know, pat on the back,
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you'll be right, or let me get you another drink.
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Let's get a few more drinks like this will pass.
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And so they need to know how to hold space
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as well for their mates and just go you know what,
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I'm not here.
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I don't need to solve this right now.
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I actually just need to hold a bit of comfortable
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silence for this person to be able to get this
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off their chests so that we can then work through it.
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How do you actually sell them on the importance of
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being able to do that like that there is a
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that it's good for them. Do they even believe that
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that's a good thing to be able to do?
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Yeah, it's an interesting one, you know. I think this
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generation they do, they do think it's a good thing.
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You know. I think awareness has spread and I think
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blokes by large feel now, you know what, Yeah, we
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do need to talk. But what they don't know is
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how how do I talk? And who do I talk to?
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And I've never seen it done. I've never experienced it.
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So how do I begin how we in the room
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when we're with the guys, I guess you know the question,
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how do we get them to feel like it's important
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or it's a worthy thing to do. The stats are
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pretty intense, you know, and when you hear them together,
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you know, the stats on depression in Australia amongst men,
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anxiety amongst men, you know, even things like the way
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that we the unhealthy traits that we have in the
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way that we beary emotion through alcohol and you know,
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eating and all those kind of different things. I think
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for a lot of guys. You know, we run pieces
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in the room where guys can see if you've ever
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been impacted by this stat just throw your hand up.
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Or if if you know of a man within one
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degree of separation, so the guy down the road, you're
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next door, neighbor, guy that you work with, a guy
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from the sports club, if he's been through one of
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these stats, also just throw your hand in the air.
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And the numbers are just crazy, you know what I mean.
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On most of the stats, you've got unanimous arms around
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the room, and I think at that point guys start
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to go Jesus, I thought it was just a couple
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of blokes that I knew. I thought it was just myself,
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and it's all of us. And these are mainstream blokes,
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by the way. So the guys that are turning up
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in these rooms, they're kind of you know, like we're
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down on the surf coast to a key football club
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and you've got surfers in the room.
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You've got football blokes in the room.
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You've got blokes from the city who commute down to
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live by the beach, and you've got locals, got the
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whole mix, you know, in the room. It's not it's
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not a you know what some people will stigmatize as
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a as a men's group. You know, certain type of
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men that they pick going to a men's group. This
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is like your ordinary blokes going, I don't know how
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to do these things that I'm starting to realize I
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need to know how to do otherwise I'm going to
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struggle as a mate. I'm going to struggle to be
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the kind of father I want to be. And I'm
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struggling as well, like I actually want some tools.
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And just I can imagine that just that everybody's hands
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going up would be so powerful, because you know, I
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In the work that I do, I teach I do mindfulness.
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You know, I teach self compassion as being really essential,
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which I imagine is a phrase that would make a
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lot of men run for the.
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Hills as well.
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But you know, one of the key elements of self
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compassion is the aspect of common humanity, Like you are
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not in this on your own. Everybody has these issues,
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and just that in itself is so reassuring and hugely freeing.
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Yeah, yeah, I mean, you're right, Like I think that
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there's an exercise called step to the line. You know,
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a lot of guys struggle to put words to things,
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and so that is a big moment when a guy
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just says, you know what, stuff, I'm going to be
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honest and this is what I've got to say. But
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sometimes you have two hundred people in the room, and
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so you're not going to hear from everybody, And there's
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a point in the workshop where you do this step
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to the line thing. It's like one of the questions
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step to the line. If you ever had a moment
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in life where you struggled and you didn't quite know
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the way out of it, and the whole room steps
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up to the line and stat in the line. If
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you've had one of those in the last year or so,
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you know, you got ninety percent of the room still there.
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Last six months or so, you got seventy percent of
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the room still there. Last three months or so, you
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got forty percent of the room on average still there.
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Last week or so.
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You've still got a lot, you know, like a quarter
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of the room still there. And I think for a
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lot of guys, they end up like they're looking down
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the line gun And she said, I thought I was
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going to be here on my own, Like this is
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actually really relieving. There's something weirdly comforting about the fact that,
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you know, my situation might not have improved, but I'm
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not the one random bloke who's not living up to
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the expectation of the stereotype, which is control and dominance.
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And I've got it all together and i don't need anybody.
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I'm a one stop shot.