Many of us are searching for happiness by adding more to our lives – more money, a better car, a bigger house. But studies have shown that what really makes us happy is connection with other human beings and giving back to ou...
We are at an incredibly challenging time on the planet right now. Depression and anxiety are on the rise and we’re starting to see that our current global paradigm needs to change in order for us to survive. Tom Cronin is an ...
Do you have big dreams for your life? Kristina Karlsson, founder of Kikki-K stores talks with Cass Dunn about how to tap into your strengths, values, find a sense of purpose and have the courage to pursue what matters most to...
Does positive thinking really work? Tiff and Cass discuss the power of positivity for improving your health and wellbeing. Contrary to stereotypes, it's not all smiley faces and rainbows or banishing negative emotions, but th...
Mindfulness has become a buzzword these days but how do you sort fact from fiction and where do you start with being more mindful? Cass has been teaching mindfulness meditation for many years and Tiff is just learning to medi...
Life is full of adversity, disappointment and setbacks. Why is it that some people cope well with stress and struggle, while others feel so defeated? Tiff and Cass discuss how you can cultivate your resilience to handle lifes...
Strong, supportive relationships are the foundation of happiness and even longevity. In this episode, Tiff Hall and Cass Dunn discuss why our friendships can have either a positive or negative affect on our wellbeing and the ...
We can feel a lot of pressure to find our one true calling when in fact these days many people have multiple careers and people are multi-passionate. Tiff Hall and Cass Dunn discuss the pressure to find your passion when you ...
In this episode, learn the difference between healthy striving and paralysing perfectionism. Perfectionism - far from being a positive quality - can be a hindrance to your efforts in every domain of life. Tiff Hall is an acti...
We all seem to be chronically busy but is your perpetual motion and cognitive overload increasing your productivity? In this episode, learn how your busyness is counterproductive to your effectiveness AND your wellbeing. Let ...
To achieve anything you have to start with a goal and in this episode, Tiff and Cass will show you the difference between a good goal and a GREAT goal. Learn how a bit of stretch can catapult you forward and let Tiff and Cass...
