All Episodes

Do you ever feel uncomfortable when life is going well? Maybe a bit restless, guilty, or waiting for the other shoe to drop? In this solo episode, psychologist and host Cass Dunn explores the psychology of contentment: why so many of us resist it, or sabotage it the moment it arrives. Cass unpacks …

Spark up some inspiration & enthusiasm

If you've ever wondered whether your sleep tracker is actually accurate, or whether meditation is doing anything measurable in your brain, this episode is for you. Ariel Garten is the co-founder of Muse, the brain-sensing hea...

Working title was “How to Deal with Arseholes” but I thought Apple might ban me. After being evicted from our rental in the UK, I had to sell our house in Australia from the other side of the world. I did not expect the amoun...

If sex has slowly disappeared from your life - or started to feel like something you dread rather than look forward to - and you're not sure whether to blame your hormones, your relationship, your exhaustion, or just yourself...

We got evicted. The subsequent upheaval has revealed a lot to me about how my own nervous system patterns show up, especially when things feel uncertain or out of control. While my situation is personal, this experience is un...

Tiff Hall has been part of Crappy to Happy since the very beginning, and she's a woman who knows reinvention better than most. She spent a decade building a powerful, values-driven fitness brand, showing up through pregnancie...

In this solo ep of Crappy to Happy, Cass shares a realistic and compassionate approach to setting goals for 2026. Instead of traditional New Year’s resolutions, we'll explore why doing less, setting a lower bar, and focusing on consistency can improve self trust, confidence, and emotional wellbeing…