Women with ADHD are still being overlooked, misunderstood, and misdiagnosed, and the consequences can be profound. In this episode, I sit down with Tracy Otsuka, ADHD Coach and bestselling author of "ADHD for Smartass Women',...
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The ADHD Signs Women Keep Missing with Tracy Otsuka
Let's discuss a little-known but incredibly common stress response known as "functional freeze". This is a state where you’re still getting things done on the outside but feel numb, foggy, flat or disconnected on the inside. I explain what’s happening in your nervous system when you slip into this …
In this engaging conversation, Cass and Megan Dalla-Camina explore the challenges women face in the workplace, including gender bias, self-sabotage, and the impact of internalised patriarchy. Megan shares her journey from corporate America to empowering women through her work and her PhD studies in…
Understanding what gives you a sense of meaning and purpose in life is crucial to wellbeing, but we all have times where we feel lost or directionless. In today's ep, I'm sharing Michael Steger's Meaning Framework, and its th...
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Feeling Lost? How to Reconnect with a Sense of Purpose
In January, I commenced ADHD medication and now 11 months later, I'm sharing my experience of how it has impacted my productivity and mood. While my experience has been mostly positive, there are some negative effects that I ...
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ADHD Medication and Me: The good, the bad & the unexpected
Dermot Whelan was one of Ireland's most successful radio hosts and television presenters for over 20 years. When he had a panic attack on the way to performing at a comedy festival, he decided to put aside his scepticism and ...
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How to be less "Busy & Wrecked" with Dermot Whelan
Our expectations shape our experience of the world, influencing not just our perceptions but even our physiology. In this episode, I'm talking about the Expectancy Effect. Our brain acts as a prediction machine, constructing ...
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How Your Expectations Create Your Reality (Prime yourself to succeed)
Dr. Kate Mason unpacks the false dichotomy that suggests women must choose between being liked and being respected, and explains how this mindset leads to self-doubt and diminished confidence. Kate shares practical strategies...
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How You Can Be Powerful AND Likeable with Dr Kate Mason
This year marks 8 whole years since we launched the Crappy to Happy pod! Join me to reflect on where it all began, which was with my friend and co-host, Tiffiny Hall, who is marking her own huge milestone this week.Moments li...
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Milestones Matter: Celebrating 8 Years of Crappy to Happy
