Cass speaks with “Oprah Winfrey’s Life Coach” and bestselling author, Martha Beck about why she believes living in complete integrity is the only path to true happiness, peace and freedom. Martha explains how we abandon our t...
The holistic psychologist Dr. Nicole LePera joins Cass Dunn to talk about her holistic approach to psychology and self improvement. Dr. LePera shares how she became frustrated with traditional models of therapy while working ...
Cass Dunn talks with Holly Tarry, speaker, coach and author of “Power Boundaries”. Holly shares her personal story of digging deeply into the patterns in her life that were keeping her from living an empowered, joyful and mea...
Cass talks with fellow psychologist Glenn Mackintosh about the trap of diet culture and how you can escape it, while still aiming for optimal health. Glenn specialises in the psychology of weight management, eating, moving an...
Musician, actor, radio presenter and so much more, Clare Bowditch has had a long and illustrious career but now she can add author to her list of achievements with the publishing of her memoir ‘You Own Kind of Girl’. Cass Dun...
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Bonus: Stories we tell ourselves with Clare Bowditch
She finished fourth in three successive rowing regattas at the Olympic Games and has won numerous medals and awards along the way, but Sally’s true power lies in the recovery from her stroke and brain surgery. As Sallie says ...
Many people struggle with how to be assertive or hold themselves back in life due to a lack on confidence. In this episode, Cass Dunn explains the difference between interpersonal confidence and ability confidence, while Tiff...
Tiff Hall and Cass Dunn explore the ways dieting is bad news for your body AND your mind. Tiff spills the dirt on the fad diets shes seen as a Biggest Loser trainer and also the ones she's tried herself! Learn how dieting is ...
Are you a comfort eater? Sometimes emotional eating can sabotage your goals, but why do we emotionally eat? In this episode, learn how to manage your feelings so you dont fall into the habit of stress eating and the best ways...
