Self-Confidence Episodes

Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn.Each week you’ll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation. In this episode you’ll hear from...

Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn.Each week you’ll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation. In this episode you’ll hear from...

Coach Kemi Nekvapil wants women to feel powerful. In this chat with Cass she talks about feeling powerless growing as a black child in white foster families, how she connects with her own power now as an adult, plus she unpacks her POWER acronym: Presence, Ownership, Wisdom, Equality, Responsibility. If you’ve ever struggled to feel powerful in your life you are going to get so much out of this chat. Connect with Kemi:https://www.keminekvapil.com/ Connect with Cass:www.crappytohappypod.comhello...

Here's your first sneak peak of Cass Dunn's brand new podcast The Confidence Coach, dropping Monday 9th May.In each episode of The Confidence Coach you’ll hear from a real person struggling with their self-confidence. Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on. Whether it’s in our work, our relationships, our body image or any other area of our lives, we can all str...

Cass Dunn talks with Holly Tarry, speaker, coach and author of “Power Boundaries”. Holly shares her personal story of digging deeply into the patterns in her life that were keeping her from living an empowered, joyful and meaningful life. She did the hard work of having difficult conversations, executing power boundaries and re-creating her life and relationships including her relationship with herself. Power Boundaries is available on Amazon and I recommend it to anyone looking to take brave ac...

Cass Dunn talks to Aussie surfing champion Layne Beachley about her extraordinary achievements in and out of the water and the emotional struggles she had to overcome before she could truly enjoy success and experience real happiness. Layne’s traumatic childhood experiences left scars that took many years and deep inner work to heal and she now generously shares what she’s learned so that others can own their own truth.Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.inst...

Cass Dunn talks to Michelle Andrews and Zara McDonald, co-hosts of the Shameless podcast about navigating the chaos and magic of being in your 20s. They discuss how they've handled their extraordinary success (and accompanying criticism), the smart conversations that we can have about 'dumb stuff', and the importance of backing yourself to achieve your goals.You can buy Zara and Michelle's book The Space Between here: https://tinyurl.com/sz2earhy www.shamelessthepodcast.com Connect with Cass:ww...

He’s a widely successful author with a New York Times best-selling books ‘The Subtle Art of Not Giving a F*ck’ and ‘Everything is F*cked’. Cass Dunn chats with Mark Manson about the so called nay sayers who tell him he’s an idiot and the ones who say he saved their lives. Mark gives honest, no BS tips about how to free yourself from self doubt, change your habits and stop caring about what other people think.https://markmanson.net/ Connect with Cass:www.crappytohappypod.comhello@crappytohappypo...

The front woman for Aussie band Sheppard, Amy Sheppard was always upset with the look of her body, even from age 10 when she would look at magazines feeding her beauty standards she could never reach. In 2014 Amy performed for Ellen, an honour she was humbled by, but behind it all was the fear of not looking right, of being judged and of hating her body. Then she decided she wanted to be part of the solution so she published a photo of her in a not so flattering pose expressing her desire for pe...

So often our lives are defined by fear – fear of what we don’t know, what we think could go wrong, what we think others will think of us. But it’s all just a story we tell ourselves. Margie Warrell asks Cass Dunn the question, what if we change the story? As a best selling author and inspirational speaker Margie knows the barriers to fear and how to overcome them.https://margiewarrell.com/ Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww...

What are the structural and cultural disadvantages that rob women of their confidence without them even realising it? Jamila Rizvi speaks with Cass Dunn on why women sell themselves short and shares advice about how to start fighting for your success and for a more inclusive and equal workplace for all.Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge:www.cassdunn.com/hap...

Many people struggle with how to be assertive or hold themselves back in life due to a lack on confidence. In this episode, Cass Dunn explains the difference between interpersonal confidence and ability confidence, while Tiff Hall talks about developing body confidence. Learn the strategies for being more assertive, the importance of learning to say no without guilt, and the most important lesson of all when it comes to being more confident in life.Connect with Cass: www.crappytohappypod.comhell...

Tiff Hall and Cass Dunn discuss the pressure on women to hold onto their youth and the fear many of us have of showing visible signs of ageing. Tiff explains what happens to our bodies as we get older and how we can stay fit and healthy while Cass shares that growing older also has many benefits as we shift our focus away from self-interest and onto how we can contribute to the world. Confronting our mortality is a frightening thought but ultimately prompts us to think about how we are living ou...