Women with ADHD are still being overlooked, misunderstood, and misdiagnosed, and the consequences can be profound. In this episode, I sit down with Tracy Otsuka, ADHD Coach and bestselling author of "ADHD for Smartass Women',...
The player is loading ...
The ADHD Signs Women Keep Missing with Tracy Otsuka
Let's discuss a little-known but incredibly common stress response known as "functional freeze". This is a state where you’re still getting things done on the outside but feel numb, foggy, flat or disconnected on the inside. I explain what’s happening in your nervous system when you slip into this …
In this engaging conversation, Cass and Megan Dalla-Camina explore the challenges women face in the workplace, including gender bias, self-sabotage, and the impact of internalised patriarchy. Megan shares her journey from corporate America to empowering women through her work and her PhD studies in…
Understanding what gives you a sense of meaning and purpose in life is crucial to wellbeing, but we all have times where we feel lost or directionless. In today's ep, I'm sharing Michael Steger's Meaning Framework, and its th...
The player is loading ...
Feeling Lost? How to Reconnect with a Sense of Purpose
In January, I commenced ADHD medication and now 11 months later, I'm sharing my experience of how it has impacted my productivity and mood. While my experience has been mostly positive, there are some negative effects that I ...
The player is loading ...
ADHD Medication and Me: The good, the bad & the unexpected
Dermot Whelan was one of Ireland's most successful radio hosts and television presenters for over 20 years. When he had a panic attack on the way to performing at a comedy festival, he decided to put aside his scepticism and ...
The player is loading ...
How to be less "Busy & Wrecked" with Dermot Whelan
Our expectations shape our experience of the world, influencing not just our perceptions but even our physiology. In this episode, I'm talking about the Expectancy Effect. Our brain acts as a prediction machine, constructing ...
The player is loading ...
How Your Expectations Create Your Reality (Prime yourself to succeed)
Dr. Kate Mason unpacks the false dichotomy that suggests women must choose between being liked and being respected, and explains how this mindset leads to self-doubt and diminished confidence. Kate shares practical strategies...
The player is loading ...
How You Can Be Powerful AND Likeable with Dr Kate Mason
This year marks 8 whole years since we launched the Crappy to Happy pod! Join me to reflect on where it all began, which was with my friend and co-host, Tiffiny Hall, who is marking her own huge milestone this week.Moments li...
The player is loading ...
Milestones Matter: Celebrating 8 Years of Crappy to Happy
*Audio problem now fixed! Pick up from 25min where the audio problem occurredJennifer Moss joins me to discuss the profound shifts in the workplace over the last decade and the impact they've had on our wellbeing. She shares ...
Anger is an emotion we often struggle to navigate. In this solo episode, I'm sharing the recent experience of one of my clients, who was grappling with intense feelings of anger. As a psychologist, I recognise that anger ofte...
The player is loading ...
Dealing With Anger: Healthy ways to manage your feelings
Couples Therapist, Tarah Kerwin opens up about how her past trauma affected her relationship with her husband EJ, also a therapist. Despite their professional expertise, they both realised they needed to address their persona...
The player is loading ...
How to Save Your Relationship with Tarah Kerwin, Couples Therapist
As adults, we don't often put ourselves in the position of being a novice. In this episode, I'm sharing why I've gone back to basics in my professional life, and the uncomfortable truth that despite years of experience, stepp...
The player is loading ...
Why It's Essential You Learn Something New (especially if you think you're an expert)
Understanding the critical role of hormone therapy is essential for women at every stage of life, not just those who are navigating the complexities of menopause and beyond. In my second conversation with Dr. Louise Newson, w...
The player is loading ...
What Every Woman Needs to Know about Hormones with Dr Louise Newson (Part 2)
This week, we are kicking off a new 8-part series in the Beyond Happy subscriber-only podcast, focused on how to build self-trust so you can stop second guessing and start living freely and authentically, knowing you've got y...
The player is loading ...
How to Build Self-Trust: Stop Second Guessing & Start Truly Living
Dr. Louise Newson is a physician, hormone specialist and one of the world's leading voices in transforming menopause care. We discuss the misconceptions about menopause and hormone treatment, the benefits that HRT can provide...
The player is loading ...
Dispelling Myths About Menopause and HRT with Dr Louise Newson (Part 1)
Do your partner and closest friends support and validate your ideal self? Today, we're diving into the intriguing concept of the Michelangelo phenomenon in relationships. This idea suggests that the people closest to us can h...
The player is loading ...
How Relationships Help to Sculpt Your Ideal Self: The Michelangelo Effect
Neuroscientist, Anne-Laure Le Cunff challenges the traditional notion of linear goal-setting in our lives, urging us instead to embrace "tiny experiments" as a more fulfilling and adaptive approach. In this episode, we explor...
The player is loading ...
The Power of Curiosity: How Tiny Experiments Can Transform Your Life with Anne-Laure Le Cunff
Today, we're diving into the ever-relevant topic of burnout, which has become a pervasive issue for many people. I want to unpack how personal traits such as perfectionism, people-pleasing tendencies, and unrealistic self-exp...
The player is loading ...
Hidden Factors that Cause Burnout: Are You Contributing?
Feeling disconnected in relationships is a theme that's been surfacing a lot lately in my coaching sessions, and I think it’s something that many of us can relate to. In this episode, I dive into the common struggles women fa...
The player is loading ...
Reconnecting in Relationships: How to Bridge the Emotional Gap
We're kicking off our brand new series for paid subscribers, "Mindfulness... and then what?", where we'll dive deep into how to truly incorporate mindfulness into your life for real benefits. I know, I know—mindfulness is one...
Today’s episode dives deep into a crucial question: who are you when you’re at your best? I’m inviting you to explore the qualities that make you shine and how to create the conditions in your life that allow you to be at you...
Hi from my mum's wardrobe. I'm on holiday in Australia and taking a break from my packing to share a personal update that highlights how unpredictable life can be. My family has recently faced some unexpected challenges, incl...
The player is loading ...
Unexpected Turns: How to get through it when things go to sh*t
Carli McConkey was a naive 21yr old seeking self-improvement when she was recruited into a new age cult where she spent over 13yrs trapped and enslaved. Carli bravely shares her experience of being manipulated, coerced, and a...
The player is loading ...
How I was Recruited into a Cult with Carli McConkey
