All Episodes

Cass explains why 'mindset' approaches to overcoming self-doubt and imposter syndrome are limited and won't achieve a lasting transformation and what you need to do instead. She shares how imposter syndrome is an activation of your body's threat response triggered by a fear of judgement and rejection.She also explains that self-criticism can perpetuate imposter syndrome by keeping you stuck in a threat response, and the importance of self-acceptance and forgiveness, allowing you to return to a s...

Cass chats with Jodie Rogers, a counsellor, sexologist and the relationship coach featured in the hit series, "Love on the Spectrum". Jodi shares her journey of working with people with disabilities and the importance of access to sexuality education and relationship counselling. She discusses the challenges faced by autistic individuals in developing relationships particularly around trust and vulnerability. Jodie emphasises the shift in our understanding of neurodiversity, the evolution of lan...

Cass breaks down some of the key aspects of Buddhist philosophy and practice as they relate to living a happier and more peaceful life. She shares a little about how modern approaches to therapy have incorporated some of these key ideas to help people improve their mental health and wellbeing.You don't have to be a Buddhist to appreciate the relevance of some of these ideas and apply them to your own life.Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/cra...

Dr Sue Johnson is a psychologist, author, a pioneer in the psychology of relationships and the creator of Emotionally Focused therapy, which focuses on creating secure emotional bonds between partners. EFT is widely acknowledged as the gold standard in evidence-based couples therapy. Dr Sue emphasises the importance of vulnerability and emotional safety in relationships, and shares how EFT can help couples navigate their patterns of distress and create positive cycles of interaction.Sue also dis...

If you're trying to break a habit, start a new one or achieve a goal, there are some very predictable stages everyone goes through during the process.In this episode, Cass shares the stages of change to help you identify where you're at, understand what to expect at each stage, and what to do if you have a setback or slip-up so you can get back on track quickly.Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod ...

In this episode, Cass chats with financial educator and host of the Australian Finance Podcast, Kate Campbell, about how to invest your time and money to build your very best life.Whether you have a lot of money or not much at all, Kate and Cass discuss what the research says about how you can invest your most precious resources to gain maximum meaning and fulfilment in life. Happiness can't be bottled, but taking control of your finances and thinking more deeply about how you allocate your reso...

In this episode, Cass explores the topic of mindfulness meditation and when it might not have positive benefits. She delves into the adverse effects of mindfulness and the importance of trauma-informed meditation training. She highlights the need for research on adverse experiences and clarifying the definition of adverse experiences when it comes to mindfulness.Cass explores the difference between intensive meditation retreats and brief mindfulness interventions, emphasising the need for proper...

Cass talks to psychologist and author, Dr Amantha Imber about the surprisingly small changes that have the greatest potential to significantly improve your health. Amantha also shares her research into how you can personalise your approach to behaviour change to give you the best chance of making those habits stick.Covering everything from sleep to exercise and nutrition, this is a must-listen for anyone who wants to know the minimum required dose that will yield maximum results! Highlights: Wh...

In this episode, Cass discusses the drawbacks of traditional New Year's resolutions and offers alternative approaches to setting goals for the new year.Takeaways: Traditional New Year's resolutions often lead to feelings of failure and self-criticism. Instead of resolutions, focus on setting meaningful goals that align with your values. Consider setting intentions for how you want to show up in the new year. Choose a word for the year that represents your desired qualities or themes. Connec...

Dr. Scott Lyons discusses the concept of drama addiction and how it can negatively impact relationships, causing fights, jealousy, and destructive patterns. People addicted to drama often seek chaos and attention, creating a cycle of drama in their lives. Scott and Cass discuss strategies for dealing with drama addiction, whether you see it in someone else or recognise this pattern in yourself.Buy the bookCheck out The Embody Lab Connect with Cass:www.crappytohappypod.comhello@crappytohappypod....

In this solo episode, Cass reflects on the importance of self-reflection. She shares two exercises for self-reflection and visualisation, guaranteed to inspire you to be your best self and live your best life, as we begin to wind up one year and prepare for the next. Grab a cup of tea and maybe a journal for this one. Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge:www....

Larry Kasanoff, legendary Hollywood producer and author of 'A Touch of the Madness,' shares his experiences and insights on creativity and innovation. He discusses the inspiration behind his book and the importance of embracing the madness to unleash your creative potential. Larry encourages you to embrace your craziest ideas and not be afraid to pursue them. Key Takeaways: Never let go of an idea that you believe in. Persistence and determination are key to success. Trust your creative instin...

Finding ways to plumb the joy out of positive experiences can help to build resilience when things aren't going well.Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo Contact Crappy to Happy: Email: hello@crappytohappypod.com www.crappytohappypod.com www.instagram.com/crappytoha...

In this solo episode, Cass shares the definition of Learned Helplessness, how it was first identified by psychologists and how it might be impacting you or someone you know. Tune in to hear the power of 'Learned Optimism' as an antidote to Learned Helplessness and other strategies that can help you regain a sense of power and agency when things feel hopeless.Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod Joi...

Discover the simple but profound concept of Essentialism to reduce stress, cultivate mastery, deepen relationships and live a life of meaning.Discern what is absolutely essential, then eliminate everything that is not, so you can make the highest possible contribution towards the things that really matter. Buy the bookListen to more Three Mindful MinutesJoin Cass Dunn's mailing list Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok...

Cass talks to Yemi Penn about her experience growing up in London and Nigeria, and her decision to 'run away' to Sydney on the other side of the world.Yemi shares the moment she realised she was in danger of transferring her trauma to her own children and how that led to her making it her mission in life to clean her own trauma and help others to do the same. Connect with Yemi:www.yemipenn.com Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypo...

In this week's 3 Mindful Minutes, Cass shares the ancient Buddhist practice of 'Mudita', which loosely translates to 'sympathetic joy'.Mudita means being happy for other people's happiness. Tune in to hear how it can profoundly improve your mood, strengthen your relationships and help you to remember the interconnectedness of all things. Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod Join the free 7-day Happ...

Learn the art of the three minute breathing space to centre yourself emotionally.In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. To hear more Three Mindful Minutes Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge:www.cassdunn.co...

Learn to live with integrity.In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. To hear more Three Mindful Minutes Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness Connect with Cass: www.cassdunn.com www...

At a time when the world feels more divided than ever, Cass shares the psychology of 'othering' and the biases that cause humans to turn on each other. She invites you to practice one of her favourite meditations known to increase compassion, reduce bias towards others, lower stress and promote healing.(Meditation starts around 17:05) Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod Join the free 7-day Happine...

Cass talks with existential therapist, Dr Sara Kuburic aka "The Millennial Therapist" about what it means to lose your Self and why it's so important to do the work of re-connecting with your true Self.Cass and Sara discuss: What self-loss is and how it happens The difference between inauthenticity and self-loss How we lose ourselves in relationships and when NOT to compromise The role of habits in shaping our identity Why we need to take individual responsibility for the life we have creat...

What can people expect from their interactions with you, professionally or personally? You don't have to be an influencer or entrepreneur to have a personal brand.This week, Cass discusses how to be intentional about the image you project, the values you represent, the consistency of your actions and how all this makes people feel when they think of you. And if you're not happy with how you're perceived, the good news is you can start right now in being more intentional about crafting your brand...

Cass sits down with Amelia Nagoski, who co-authored (with her identical twin sister, Emily Nagoski) the NYT bestselling book, "Burnout: The Secret to Solving Your Stress Cycle".Amelia shares that it is not just being a woman trying to meet society's "unmeetable expectations" that is a primary cause of burnout, but falling anywhere outside of what the mainstream considers to be the 'norm' in terms of race, sex, gender, appearance or ability. Listen to hear about: Human Giver Syndrome and why it'...

Why do we believe the things we do? Why do we struggle to believe 'nice' people can do bad things? What leads someone to believe conspiracy theories? In light of the accusations made against Russell Brand this week and his assertion that this is a plot by mainstream media to silence him, I'm unpacking the cognitive biases that influence people's willingness to believe certain information, the psychological needs we seek to satisfy by believing conspiracy theories and why it's so hard to change y...