All Episodes

Dr Sue Johnson is a psychologist, author, a pioneer in the psychology of relationships and the creator of Emotionally Focused therapy, which focuses on creating secure emotional bonds between partners. EFT is widely acknowled...

If you're trying to break a habit, start a new one or achieve a goal, there are some very predictable stages everyone goes through during the process.In this episode, Cass shares the stages of change to help you identify wher...

In this episode, Cass chats with financial educator and host of the Australian Finance Podcast, Kate Campbell, about how to invest your time and money to build your very best life.Whether you have a lot of money or not much a...

In this episode, Cass explores the topic of mindfulness meditation and when it might not have positive benefits. She delves into the adverse effects of mindfulness and the importance of trauma-informed meditation training. Sh...

Cass talks to psychologist and author, Dr Amantha Imber about the surprisingly small changes that have the greatest potential to significantly improve your health. Amantha also shares her research into how you can personalise...

In this episode, Cass discusses the drawbacks of traditional New Year's resolutions and offers alternative approaches to setting goals for the new year.Takeaways: Traditional New Year's resolutions often lead to feelings of f...

Dr. Scott Lyons discusses the concept of drama addiction and how it can negatively impact relationships, causing fights, jealousy, and destructive patterns. People addicted to drama often seek chaos and attention, creating a ...

In this solo episode, Cass reflects on the importance of self-reflection. She shares two exercises for self-reflection and visualisation, guaranteed to inspire you to be your best self and live your best life, as we begin to ...

Larry Kasanoff, legendary Hollywood producer and author of 'A Touch of the Madness,' shares his experiences and insights on creativity and innovation. He discusses the inspiration behind his book and the importance of embraci...

Finding ways to plumb the joy out of positive experiences can help to build resilience when things aren't going well.Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com www.instagram.com/crappytohappypod w...

In this solo episode, Cass shares the definition of Learned Helplessness, how it was first identified by psychologists and how it might be impacting you or someone you know. Tune in to hear the power of 'Learned Optimism' as ...

Discover the simple but profound concept of Essentialism to reduce stress, cultivate mastery, deepen relationships and live a life of meaning.Discern what is absolutely essential, then eliminate everything that is not, so you...

Cass talks to Yemi Penn about her experience growing up in London and Nigeria, and her decision to 'run away' to Sydney on the other side of the world.Yemi shares the moment she realised she was in danger of transferring her ...

In this week's 3 Mindful Minutes, Cass shares the ancient Buddhist practice of 'Mudita', which loosely translates to 'sympathetic joy'.Mudita means being happy for other people's happiness. Tune in to hear how it can profound...

Learn the art of the three minute breathing space to centre yourself emotionally.In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less c...

Learn to live with integrity.In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. To ...

At a time when the world feels more divided than ever, Cass shares the psychology of 'othering' and the biases that cause humans to turn on each other. She invites you to practice one of her favourite meditations known to inc...

Cass talks with existential therapist, Dr Sara Kuburic aka "The Millennial Therapist" about what it means to lose your Self and why it's so important to do the work of re-connecting with your true Self.Cass and Sara discuss: ...

What can people expect from their interactions with you, professionally or personally? You don't have to be an influencer or entrepreneur to have a personal brand.This week, Cass discusses how to be intentional about the imag...

Cass sits down with Amelia Nagoski, who co-authored (with her identical twin sister, Emily Nagoski) the NYT bestselling book, "Burnout: The Secret to Solving Your Stress Cycle".Amelia shares that it is not just being a woman ...

Why do we believe the things we do? Why do we struggle to believe 'nice' people can do bad things? What leads someone to believe conspiracy theories? In light of the accusations made against Russell Brand this week and his as...

Chantel Mila began sharing ideas for creating 'pockets of peace' in your home during pandemic lockdowns. Just three years later, her eco-friendly home cleaning and styling videos have attracted an audience of millions worldwi...

We all know how important play is for children, but it's just as important for grown-ups! In the busyness of life, we consider hobbies to be trivial and time-wasting, and can find ourselves being weighed down by responsibilit...

Cass sits down with Dr Gwen Adshead, one of Britain's leading forensic psychiatrists who has spent 30 years providing therapy to violent criminals including killers, arsonists, stalkers, gang members and those who are normall...