Tiff Hall has been part of Crappy to Happy since the very beginning, and she's a woman who knows reinvention better than most. She spent a decade building a powerful, values-driven fitness brand, showing up through pregnancie...
Women with ADHD are still being overlooked, misunderstood, and misdiagnosed, and the consequences can be profound. In this episode, I sit down with Tracy Otsuka, ADHD Coach and bestselling author of "ADHD for Smartass Women',...
In this engaging conversation, Cass and Megan Dalla-Camina explore the challenges women face in the workplace, including gender bias, self-sabotage, and the impact of internalised patriarchy. Megan shares her journey from corporate America to empowering women through her work and her PhD studies in…
In January, I commenced ADHD medication and now 11 months later, I'm sharing my experience of how it has impacted my productivity and mood. While my experience has been mostly positive, there are some negative effects that I ...
Dr. Kate Mason unpacks the false dichotomy that suggests women must choose between being liked and being respected, and explains how this mindset leads to self-doubt and diminished confidence. Kate shares practical strategies...
Understanding the critical role of hormone therapy is essential for women at every stage of life, not just those who are navigating the complexities of menopause and beyond. In my second conversation with Dr. Louise Newson, w...
Dr. Louise Newson is a physician, hormone specialist and one of the world's leading voices in transforming menopause care. We discuss the misconceptions about menopause and hormone treatment, the benefits that HRT can provide...
Today, I'm celebrating a huge milestone: 100 days alcohol-free! It feels amazing, and I want to share my journey with you—from the challenges to the triumphs. I also dive deep into the reasons behind my decision, including so...
Dr. Michelle McQuaid joins me in this episode to dive deep into the concept of "good girl conditioning" and how it impacts women's mental health and well-being. We explore the societal expectations that shape our beliefs from...
This episode encourages listeners to carve out time for activities that bring them joy without the pressure of achieving specific goals or outcomes. Cass shares insights into the importance of finding a passion project, i.e. ...
This week, Cass is joined by Lisa Messenger and Sarah Megginson, two colleagues and friends whose lives were changed forever when Sarah offered to be a gestational surrogate for Lisa. In this episode, we discuss Lisa's gruell...
Cass talks with fellow psychologist, Ariane Beeston about Ariane's experience of severe postpartum depression and psychosis. They discuss the feelings of failure that can prevent new mothers from asking for help, the lack of ...
Cass chats with Monique Mitchelson, a clinical psychologist and host of The Neurodivergent Woman podcast, about neurodiversity in women, specifically autism and ADHD. Monique shares that neurodivergence is often under-diagnos...
In this solo ep, Cass shares her decision to take an extended break from alcohol after quitting drinking for (almost) two years in 2020 and then taking it up again in 2022.She highlights all the best things she experienced du...
Cass responds to a listener who is experiencing body dissatisfaction during pregnancy. She highlights that while this is relatively common, it can be a concern if it contributes to poor maternal mental or physical health. She...
Cass chats with Victoria Vanstone, host of the Sober Awkward Podcast and creator of the Drunk Mummy Sober Mummy blog and website, about her decision to leave behind her partying days in order to be a happier, less anxious, mo...
Cass sits down with Amelia Nagoski, who co-authored (with her identical twin sister, Emily Nagoski) the NYT bestselling book, "Burnout: The Secret to Solving Your Stress Cycle".Amelia shares that it is not just being a woman ...
Chantel Mila began sharing ideas for creating 'pockets of peace' in your home during pandemic lockdowns. Just three years later, her eco-friendly home cleaning and styling videos have attracted an audience of millions worldwi...
We all know how important play is for children, but it's just as important for grown-ups! In the busyness of life, we consider hobbies to be trivial and time-wasting, and can find ourselves being weighed down by responsibilit...
It's a full circle moment on Crappy to Happy as Tiff Hall returns to join Cass behind the mic. This time, not as a cohost but as guest, to reflect on the last few years of challenges: including bouncing forward post babies, b...
Before starting her executive coaching company for CEO's and Founders, 'Reset', Liz Tran spent a decade in tech, most recently as the only female executive at a top venture capital firm. For most of her career, Liz Tran was s...
Steph Claire Smith is a model, a business owner, author, podcast host, and she is a wife and mum to two-year-old Harvey. Together with her best friend Laura Henshaw, Steph co-founded KIC (formerly known as Keep It Cleaner): a...
Around 85% of women will become a mother and most agree that pregnancy and parenthood are experiences that profoundly change us physically, psychologically, socially and spiritually. Sadly though, mothers, minds and brains ar...
Today, Cass is joined by Dr Kristy Goodwin. Dr Kristy is a Digital wellbeing & productivity researcher, consultant, speaker and author. Her latest book is called Dear Digital, We Need to Talk. It’s a guilt free guide to tamin...
