All Episodes

How do we develop emotional resilience in times of extreme circumstances? In her third and final solo episode, Cass Dunn gives some insight into the effects of chronic stress and why it might feel like your emotions are all o...

How do we maintain our connections to people in the time of social distancing? Cass Dunn discusses the importance of social connection for our physical, spiritual and mental health and why it’s so important for us to focus ou...

How do we look after our mental health in this challenging time? In this episode, Psychologist Cass Dunn goes back to her area of expertise and breaks down the psychology of human behaviour when there is uncertainty and fear....

Musician, actor, radio presenter and so much more, Clare Bowditch has had a long and illustrious career but now she can add author to her list of achievements with the publishing of her memoir ‘You Own Kind of Girl’. Cass Dun...

Tiff Hall is back in our reunion episode after a year away from the mic. In that time she’s had a baby, broken her leg, become a pro trainer for Chris Hemsworth and managed to get her body back to where she wants it. Tiff and...

He’s a widely successful author with a New York Times best-selling books ‘The Subtle Art of Not Giving a F*ck’ and ‘Everything is F*cked’. Cass Dunn chats with Mark Manson about the so called nay sayers who tell him he’s an i...

The front woman for Aussie band Sheppard, Amy Sheppard was always upset with the look of her body, even from age 10 when she would look at magazines feeding her beauty standards she could never reach. In 2014 Amy performed fo...

Your body is talking, it’s time to listen. Nat Kringoudis is a doctor of Chinese medicine, acupuncturist, author, speaker and natural fertility expert (the list goes on) and she’s on a mission to help women recover their heal...

Meditation is a thousand year old practice but Ariel has found a way to bring that practice into the 21st century with her breakthrough technology Muse: The Brain Sensing Headband. Her mission is to help people do a deep dive...

She finished fourth in three successive rowing regattas at the Olympic Games and has won numerous medals and awards along the way, but Sally’s true power lies in the recovery from her stroke and brain surgery. As Sallie says ...

She was one half of the successful radio duo Dan and Maz, but along the way Maz Compton found herself falling victim to the trap of drinking every night without even realising it. When she looked at the statistics she saw tha...

Many of us are searching for happiness by adding more to our lives – more money, a better car, a bigger house. But studies have shown that what really makes us happy is connection with other human beings and giving back to ou...

So often our lives are defined by fear – fear of what we don’t know, what we think could go wrong, what we think others will think of us. But it’s all just a story we tell ourselves. Margie Warrell asks Cass Dunn the question...

We are at an incredibly challenging time on the planet right now. Depression and anxiety are on the rise and we’re starting to see that our current global paradigm needs to change in order for us to survive. Tom Cronin is an ...

No-one knows more about achieving her goals like the powerhouse that is Turia Pitt. Horrifically injured in a grass fire while competing in an ultramarathon, Turia shares with Cass Dunn the mindset strategies she used which h...

Do you have big dreams for your life? Kristina Karlsson, founder of Kikki-K stores talks with Cass Dunn about how to tap into your strengths, values, find a sense of purpose and have the courage to pursue what matters most to...

Traditional gender roles are hurting men as well as women. Tom Harkin, founder of Tomorrow Man, speaks with Cass Dunn about helpin men and boys to break down the old stereotypes that are so hard to shift and help men to decid...

Dr Libby Weaver explains the role of nutrition in every aspect of health and wellbeing. Libby explains to Cass Dunn why weight-gain does not have to be inevitable as you get older, the role of healthy eating and hormones and ...

What is EFT aka ‘tapping’? Psychologist Jacqui Manning explains to its benefits for treating anxiety and other issues in adults and children. Jacqui and Cass Dunn discuss the research supporting it for mental health, food cra...

What are the structural and cultural disadvantages that rob women of their confidence without them even realising it? Jamila Rizvi speaks with Cass Dunn on why women sell themselves short and shares advice about how to start ...

Rebecca Sparrow helps parents navigate the tricky road of early adolescence. Bec and Cass Dunn discuss how to be a positive role model, keep communication open and support our kids through difficult times.Connect with Cass: ...

How do you keep the romance alive in a long-term relationship? Sexologist and relationship expert Dr Nikki Goldstein talks with Cass Dunn about sexual compatibility, how resentments can erode intimacy and gives some tips for ...

Biohacking is using science and self-experimentation to upgrade your body, mind, and life. Bestselling author, Ben Angel used biohacking to overcome depression and explains to Cass Dunn how both self-help field and traditiona...

Taryn Brumfitt is on a global crusade to end body dissatisfaction. She talks to Cass Dunn about why she is so passionate about helping women to love their bodies and regain their joy for living. Taryn is a best-selling author...