She finished fourth in three successive rowing regattas at the Olympic Games and has won numerous medals and awards along the way, but Sally’s true power lies in the recovery from her stroke and brain surgery. As Sallie says ...
She was one half of the successful radio duo Dan and Maz, but along the way Maz Compton found herself falling victim to the trap of drinking every night without even realising it. When she looked at the statistics she saw tha...
Many of us are searching for happiness by adding more to our lives – more money, a better car, a bigger house. But studies have shown that what really makes us happy is connection with other human beings and giving back to ou...
So often our lives are defined by fear – fear of what we don’t know, what we think could go wrong, what we think others will think of us. But it’s all just a story we tell ourselves. Margie Warrell asks Cass Dunn the question...
We are at an incredibly challenging time on the planet right now. Depression and anxiety are on the rise and we’re starting to see that our current global paradigm needs to change in order for us to survive. Tom Cronin is an ...
No-one knows more about achieving her goals like the powerhouse that is Turia Pitt. Horrifically injured in a grass fire while competing in an ultramarathon, Turia shares with Cass Dunn the mindset strategies she used which h...
Do you have big dreams for your life? Kristina Karlsson, founder of Kikki-K stores talks with Cass Dunn about how to tap into your strengths, values, find a sense of purpose and have the courage to pursue what matters most to...
Traditional gender roles are hurting men as well as women. Tom Harkin, founder of Tomorrow Man, speaks with Cass Dunn about helpin men and boys to break down the old stereotypes that are so hard to shift and help men to decid...
Dr Libby Weaver explains the role of nutrition in every aspect of health and wellbeing. Libby explains to Cass Dunn why weight-gain does not have to be inevitable as you get older, the role of healthy eating and hormones and ...
What is EFT aka ‘tapping’? Psychologist Jacqui Manning explains to its benefits for treating anxiety and other issues in adults and children. Jacqui and Cass Dunn discuss the research supporting it for mental health, food cra...
What are the structural and cultural disadvantages that rob women of their confidence without them even realising it? Jamila Rizvi speaks with Cass Dunn on why women sell themselves short and shares advice about how to start ...
Rebecca Sparrow helps parents navigate the tricky road of early adolescence. Bec and Cass Dunn discuss how to be a positive role model, keep communication open and support our kids through difficult times.Connect with Cass: ...
How do you keep the romance alive in a long-term relationship? Sexologist and relationship expert Dr Nikki Goldstein talks with Cass Dunn about sexual compatibility, how resentments can erode intimacy and gives some tips for ...
Biohacking is using science and self-experimentation to upgrade your body, mind, and life. Bestselling author, Ben Angel used biohacking to overcome depression and explains to Cass Dunn how both self-help field and traditiona...
Taryn Brumfitt is on a global crusade to end body dissatisfaction. She talks to Cass Dunn about why she is so passionate about helping women to love their bodies and regain their joy for living. Taryn is a best-selling author...
Does positive thinking really work? Tiff and Cass discuss the power of positivity for improving your health and wellbeing. Contrary to stereotypes, it's not all smiley faces and rainbows or banishing negative emotions, but th...
Mindfulness has become a buzzword these days but how do you sort fact from fiction and where do you start with being more mindful? Cass has been teaching mindfulness meditation for many years and Tiff is just learning to medi...
Tiff and Cass meet people all the time who want to change their behaviours but they know relying on motivation is not the answer. In this episode, Tiff and Cass talk about how willpower is a finite resource and the importance...
Having a baby is the greatest joy but also one of the greatest challenges many women will ever experience. In this episode Tiff talks about the pressure to bounce back to her pre-baby body and the challenges of being a workin...
Life is full of adversity, disappointment and setbacks. Why is it that some people cope well with stress and struggle, while others feel so defeated? Tiff and Cass discuss how you can cultivate your resilience to handle lifes...
Strong, supportive relationships are the foundation of happiness and even longevity. In this episode, Tiff Hall and Cass Dunn discuss why our friendships can have either a positive or negative affect on our wellbeing and the ...
Are you addicted to your device? Tiff talks about the challenge of staying off her phone while running an online business and Cass shares the research around the dangers of too much screen time. If going cold turkey feels imp...
Many people struggle with how to be assertive or hold themselves back in life due to a lack on confidence. In this episode, Cass Dunn explains the difference between interpersonal confidence and ability confidence, while Tiff...
Tiff Hall and Cass Dunn discuss the pressure on women to hold onto their youth and the fear many of us have of showing visible signs of ageing. Tiff explains what happens to our bodies as we get older and how we can stay fit ...
