All Episodes

How do we develop emotional resilience in times of extreme circumstances? In her third and final solo episode, Cass Dunn gives some insight into the effects of chronic stress and why it might feel like your emotions are all over the place. She shares practical strategies for how you can stay in your 'window of tolerance' and what the other side of this epidemic might look like for all of us. This episode will equip you with the tools you need to survive and thrive not just now but during whateve...

How do we maintain our connections to people in the time of social distancing? Cass Dunn discusses the importance of social connection for our physical, spiritual and mental health and why it’s so important for us to focus our attention on the relationships that matter most and find creative ways to stay connected. Cass delves into the psychology of attachment and the reasons why some people are more vulnerable to mental health issues and even addiction during a time of social isolation and what...

How do we look after our mental health in this challenging time? In this episode, Psychologist Cass Dunn goes back to her area of expertise and breaks down the psychology of human behaviour when there is uncertainty and fear. She explains why we people behave differently in times of uncertainty - from panic buying to spreading conspiracy theories and shares alternative strategies for how we can manage that fear and respond in ways that are more helpful for ourselves and our wider community.Note:...

Musician, actor, radio presenter and so much more, Clare Bowditch has had a long and illustrious career but now she can add author to her list of achievements with the publishing of her memoir ‘You Own Kind of Girl’. Cass Dunn and Clare have an enlightening and soulful conversation about what happens to a child when they go through trauma, emotional eating, body consciousness and the stories we tell ourselves about the people we think we’re supposed to be. For anyone who has struggled with body ...

Tiff Hall is back in our reunion episode after a year away from the mic. In that time she’s had a baby, broken her leg, become a pro trainer for Chris Hemsworth and managed to get her body back to where she wants it. Tiff and Cass Dunn reminisce, discuss the delicate balance of juggling multiple careers and family and laugh as they remember how far they’ve come in their own journey from Crappy to Happy.https://www.tiffinyhall.com.au/ Connect with Cass:www.crappytohappypod.comhello@crappytohappy...

He’s a widely successful author with a New York Times best-selling books ‘The Subtle Art of Not Giving a F*ck’ and ‘Everything is F*cked’. Cass Dunn chats with Mark Manson about the so called nay sayers who tell him he’s an idiot and the ones who say he saved their lives. Mark gives honest, no BS tips about how to free yourself from self doubt, change your habits and stop caring about what other people think.https://markmanson.net/ Connect with Cass:www.crappytohappypod.comhello@crappytohappypo...

The front woman for Aussie band Sheppard, Amy Sheppard was always upset with the look of her body, even from age 10 when she would look at magazines feeding her beauty standards she could never reach. In 2014 Amy performed for Ellen, an honour she was humbled by, but behind it all was the fear of not looking right, of being judged and of hating her body. Then she decided she wanted to be part of the solution so she published a photo of her in a not so flattering pose expressing her desire for pe...

Your body is talking, it’s time to listen. Nat Kringoudis is a doctor of Chinese medicine, acupuncturist, author, speaker and natural fertility expert (the list goes on) and she’s on a mission to help women recover their health by making their ‘hormones happy’. Cass Dunn and Nat discuss the importance of educating and empowering women so they can take control of their health, reduce their stress and give your temple of love the attention it deserves.https://www.natkringoudis.com/ Connect with Ca...

Meditation is a thousand year old practice but Ariel has found a way to bring that practice into the 21st century with her breakthrough technology Muse: The Brain Sensing Headband. Her mission is to help people do a deep dive in understanding your brain, how it makes them who they are and how to help manage the crazy that resides in all of us. Cass Dunn has already used the Muse headband to monitor herself and as a mindfulness and meditation teacher herself she has some fascinating insights on t...

She finished fourth in three successive rowing regattas at the Olympic Games and has won numerous medals and awards along the way, but Sally’s true power lies in the recovery from her stroke and brain surgery. As Sallie says “Once your mindset changes, everything on the outside will change along with it” and that has been true of her recovery. Sallie talks to Cass Dunn about challenging her audience and forcing them to look at the world from a new perspective, while reminding us that a firm mind...

She was one half of the successful radio duo Dan and Maz, but along the way Maz Compton found herself falling victim to the trap of drinking every night without even realising it. When she looked at the statistics she saw that women were now drinking more now than ever and many are drinking as much as their male counterparts. So once she knew she had a problem the next step was figuring out what to do about it, what followed was a long journey and a book at the end titled “The Social Rebellion”....

Many of us are searching for happiness by adding more to our lives – more money, a better car, a bigger house. But studies have shown that what really makes us happy is connection with other human beings and giving back to our community. Lucas runs the charity Orange Sky, an organisation that offers mobile laundry services to those living on the street. And while they wash their clothes, they talk to the people they are helping and it’s through these conversations they have found true meaning in...

So often our lives are defined by fear – fear of what we don’t know, what we think could go wrong, what we think others will think of us. But it’s all just a story we tell ourselves. Margie Warrell asks Cass Dunn the question, what if we change the story? As a best selling author and inspirational speaker Margie knows the barriers to fear and how to overcome them.https://margiewarrell.com/ Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww...

We are at an incredibly challenging time on the planet right now. Depression and anxiety are on the rise and we’re starting to see that our current global paradigm needs to change in order for us to survive. Tom Cronin is an ex-financier turned global meditation expert who is soon to release his film The Portal. Tom talks to Cass Dunn about how personal transformation can spark a global shift and how stillness can create an opening that reveals the true nature of human existence.https://enterthe...

No-one knows more about achieving her goals like the powerhouse that is Turia Pitt. Horrifically injured in a grass fire while competing in an ultramarathon, Turia shares with Cass Dunn the mindset strategies she used which helped her overcome the odds and achieve massive goals.You can buy Turia's book Happy and Other Ridiculous Aspirations here: https://tinyurl.com/c5hun4ux Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/cra...

Do you have big dreams for your life? Kristina Karlsson, founder of Kikki-K stores talks with Cass Dunn about how to tap into your strengths, values, find a sense of purpose and have the courage to pursue what matters most to you.Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo ...

Traditional gender roles are hurting men as well as women. Tom Harkin, founder of Tomorrow Man, speaks with Cass Dunn about helpin men and boys to break down the old stereotypes that are so hard to shift and help men to decide for themselves what kind of man they want to be.Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness Connect with Cass: ww...

Dr Libby Weaver explains the role of nutrition in every aspect of health and wellbeing. Libby explains to Cass Dunn why weight-gain does not have to be inevitable as you get older, the role of healthy eating and hormones and why calorie counting is a waste of time.Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness Connect with Cass: www.cassdunn...

What is EFT aka ‘tapping’? Psychologist Jacqui Manning explains to its benefits for treating anxiety and other issues in adults and children. Jacqui and Cass Dunn discuss the research supporting it for mental health, food cravings and weight loss.Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness Connect with Cass: www.cassdunn.com www.instagram...

What are the structural and cultural disadvantages that rob women of their confidence without them even realising it? Jamila Rizvi speaks with Cass Dunn on why women sell themselves short and shares advice about how to start fighting for your success and for a more inclusive and equal workplace for all.Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge:www.cassdunn.com/hap...

Rebecca Sparrow helps parents navigate the tricky road of early adolescence. Bec and Cass Dunn discuss how to be a positive role model, keep communication open and support our kids through difficult times.Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo Contact Crappy to Happy: ...

How do you keep the romance alive in a long-term relationship? Sexologist and relationship expert Dr Nikki Goldstein talks with Cass Dunn about sexual compatibility, how resentments can erode intimacy and gives some tips for re-igniting the romance.Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness Connect with Cass: www.cassdunn.com www.instagr...

Biohacking is using science and self-experimentation to upgrade your body, mind, and life. Bestselling author, Ben Angel used biohacking to overcome depression and explains to Cass Dunn how both self-help field and traditional medicine are letting people down. Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness Connect with Cass: www.cassdunn.com...

Taryn Brumfitt is on a global crusade to end body dissatisfaction. She talks to Cass Dunn about why she is so passionate about helping women to love their bodies and regain their joy for living. Taryn is a best-selling author, director of the ‘Embrace’ documentary and founder of the Body Image Movement.Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge:www.cassdunn.com/hap...