In this episode, Cass chats with Tania de Jong AM, who is a social entrepreneur, incredibly talented soprano and co-founder of the not-for-profit, Mind Medicine Australia. MMA’s core mission is to advocate for widespread acce...
This week Cass Dunn chats with Harvard-trained and published neuroscientist Dr. Jill Bolte Taylor. Dr Taylor is most famous for her fascinating TED talk My stroke of insight , where she talked about her experience of having a...
Yoga teacher and author, Alice Williams who wrote her book, “Bad Yogi” to be a healing memoir for people who hate healing memoirs. After experiencing a quarter life crisis, Alice embarked on a 2-year yoga teacher training pro...
In this episode, Cass talks with Anita Moorjani, a speaker and NYT bestselling author who recovered from cancer after experiencing a Near Death Experience (NDE) in February 2006. Anita shares the message she received during h...
This episode is Part Two of Cass’ conversation with Dr Kristin Neff about Self-Compassion. In the previous episode, Dr Neff explained the far-reaching benefits of self-compassion and how to apply it in your life. This week, s...
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Fierce Self-Compassion with Dr Kristin Neff: Part Two
In this episode, Cass talks to Dr Kristin Neff, who is a pioneer in the field of self-compassion. Dr Neff shares how her discovery of Buddhist philosophy including mindfulness and compassion helped her get through a difficult...
In this episode, Cass chats with Victoria Devine, a multiple award-winning financial adviser and host of the chart topping She’s on the Money podcast. Victoria talks about the financial challenges that face young people today...
In this episode Cass chats with National Group Fitness Coordinator for Fernwood Fitness, Lisa-Marie Gleeson, about the importance of strength training especially for women over 40. With many women still reluctant to lift weig...
Cass talks to author and science journalist, James Nestor about the power of breath to impact our physical and mental health. James dedicated several years of his life to researching the history of how the human species has l...
In this episode, Cass talks with Josh Fields Millburn and Ryan Nicodemus aka “The Minimalists” about the unexpected joy and meaning that becomes available to you when you re-evaluate all of your relationships, starting with y...
In this episode, Cass talks with Dr Peta Stapleton who is an Associate Professor of Psychology at Bond University and a leading researcher in the area of Emotional Freedom Techniques. They chat about the latest research suppo...
What causes trauma and how can we release it? Trauma expert, Sarah Woodhouse talks with Cass Dunn about how both big and “little” traumatic experiences can leave us trapped in cycles of dysfunctional behaviours, negative thou...
Are you good with money? Financial advisor, Canna Campbell talks with Cass Dunn about the importance of having a solid financial plan and the simple ways you can start to pay down debt and begin saving and investing even if y...
Cass speaks with “Oprah Winfrey’s Life Coach” and bestselling author, Martha Beck about why she believes living in complete integrity is the only path to true happiness, peace and freedom. Martha explains how we abandon our t...
Cass Dunn talks to Samantha Wills about her journey from selling jewellery at the Bondi markets to creating a multi-million dollar, global business and then choosing to close it down and walk away at the height of its success...
The holistic psychologist Dr. Nicole LePera joins Cass Dunn to talk about her holistic approach to psychology and self improvement. Dr. LePera shares how she became frustrated with traditional models of therapy while working ...
Founder and CEO of The Positivity Institute, Dr Suzy Green joins Cass Dunn to talk about the power of positive psychology to cultivate resilience, deal with life’s challenges and to fulfil your potential. At a time when we’re...
Cass Dunn talks with Holly Tarry, speaker, coach and author of “Power Boundaries”. Holly shares her personal story of digging deeply into the patterns in her life that were keeping her from living an empowered, joyful and mea...
Cass talks with journalist and author, Madonna King about the particular issues faced by pre-teen girls in the age of technology, social media and a global pandemic. After she wrote her best-selling, “Being 14”, parents aroun...
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Raising girls in the modern world with Madonna King
Cass talks with fellow psychologist Glenn Mackintosh about the trap of diet culture and how you can escape it, while still aiming for optimal health. Glenn specialises in the psychology of weight management, eating, moving an...
Scott Barry Kaufman is a fellow psychologist, host of The Psychology Podcast and author of the book, “Transcend”. Scott talks with Cass Dunn about his new and updated theory of Maslow’s hierarchy of needs and shares his ideas...
Cass talks to investigative journalist and author, Jess Hill about the social, psychological and biological factors that contribute to domestic abuse. Intimate partner violence is an epidemic in Australia and Jess sheds light...
Cass Dunn talks to Aussie surfing champion Layne Beachley about her extraordinary achievements in and out of the water and the emotional struggles she had to overcome before she could truly enjoy success and experience real h...
Kristy Goodwin sheds light on how our use of technology is affecting our productivity and attention and offers realistic advice for setting reasonable boundaries and regaining our mental space. Kristy gives host Cass Dunn gre...
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Optimising Your Digital Wellbeing with Dr Kristy Goodwin
